CIA 9901: Andre Houle: Step, Low And Tone
Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 1:55
Год выпуска: 1999
Язык: Английский
Перевод: Отсутствует
Описание:
with Andre Houle
I have done the step section and the low-impact section once, and I really have positive things to say about both. The step section already rates up there with CIA 9701 as my favorite step workout. There is nothing killer about it, but it is fun and well put together. Andre is incredibly easy to follow, and he has a great sense of rhythm. His choreography matches the music (which sounds Caribbean in parts) perfectly. It is dancy in terms of the "joy of movement," but not hard to do. I think that the perfection of Andre's cuing disguises how creative his choreography is. He has some power moves (jump-ups, lunges), but it was mostly low-impact step work. If you are looking for Cathe-style power stepping, you will not find it here. If you thought 9701 was boring, you will probably be bored by this as well. I absolutely thought it was wonderful, although I may go to an 8" step to up the intensity a bit. Even on a 6" step, I worked up a good sweat, and the time flew by. This one will become a personal favorite of mine.
The low-impact portion has convinced me that it is impossible to make a high-intensity low impact floor tape when you have limited space. This tape is solidly intermediate level for me, and my heart rate stayed at about 65%. If you have more room than I do, you could probably take the intensity up a notch. That said, I think that this is an excellent intermediate floor tape, and is better than even Donna-Mite in fun-factor. Andre makes it easy to follow his relatively complex steps, and he puts together his choreography very well with his music.
I did not do the toning section, but this tape is worth the money for the step and low-impact portions. I will pre-order anything else with Andre in it in the future. He is a gem.
Instructor comments: I really, really liked him. He was encouraging, but not obnoxious, and really seemed to enjoy his job. He would be easy to face in the wee hours of the morning.
Pilar
The 37-minute step segment begins with a 9- minute warm-up followed by an intermediate workout with some different, innovative steps. Some moves: walking the bench, repeater pony, two taps straddle on both sides, a jump and squat going across the step followed by a knee-up, and a 3-count backward pogo.
After the heartrate check, he starts with new moves, including mambo/shuffle/march; tap around the world; back shuffle around the step, similar to Step Fit; a baseball move he calls 'safe'. He only does the entire combo from the top only one time - so it was not repetitive. I really enjoyed it and will do it again.
The 27-minute low impact was too low for me with lots of marches in place. It starts with a 7-minute warm-up and you need lots of space (count eight steps forward and you can get an idea). There are lots of marches and pivots, grapevines, step touches, and box steps - very basic and easy to learn. After the heartrate check, again, Andre does all new combos to keep it fresh. There is a fast rhythm grapevine, and a cute move called the 'bus stop.' Again, he puts it all together on both sides only once, followed by a 2-minute cooldown.
I enjoyed the toning with the tubing - he keeps your feet busy with squats and lunges using the step. Working chest, shoulders, biceps, triceps (dips, too), I got a good workout in 18 minutes for the upper body to do on an easy day. The ab work was only 4 minutes and the final stretch only 2 minutes.
I really like Andre and hope he makes more advanced workouts. Forgot to mention that Maria Latran (from some of Cathe's tapes) and Heather Day are the background exercisers. He mentioned that Maria had a baby eight months ago (maybe that's why she was missing on Cathe's tapes) and she certainly looks great. In a nutshell: the step workout is intermediate and the low impact, probably very low intermediate.
Instructor comments: I loved Andre's tough hi/lo segment on CIA 2002. He was also a semi-regular on Joannie Greggains' Morning Stretch in the early eighties. Great cueing, very likeable. He should make advanced videos.
MaryAnn Parker
Другие тренировки CIA:
CIA 2401 Cardio Crazy (Gay Gasper ) [2004 г., фитнес, DVDRip, ENG]
CIA 2402: Step Temptation & Hi-Low Revelation (Philip Gray) [2006, фитнес, DVDRip, ENG]
CIA 2501: Strength Toolbox with Mindy Mylrea [2006 г., фитнес, DVDRip, ENG]
CIA 2502: Step Inspirations with Heather Rider [2006, фитнес, DVDRip, ENG]
CIA 2504: Jammin' 32's with Anne Marie Sill [2005, фитнес, ENG]
CIA 2505: Kick Box Boot Camp (Kimberly Spreen) [2005 г., фитнес, DVDRip, ENG]
CIA 2603 Criss-Cross Cardio (Sherri Jacquelyn) [2006 г., фитнес, DVDRip, ENG]
CIA 2604: Double Cardio (Sharon Money Twombly, Seasun Zieger) [2007 г., фитнес, DVDRip]
CIA 2605 Cardio Camp Workout (Kimberly Spreen) [2006 г., фитнес, DVDRip]
CIA 2704 Sharon Twombly's All Body Attack [2007 г., фитнес, DVDRip]
CIA 2705 - Kimberly Spreen Absolute Kickboxing (Kimberly Spreen)[2006 г., фитнес, DVD5]
CIA 2705 - Kimberly Spreen Absolute Kickboxing (Kimberly Spreen) [2006 г., фитнес, DVDRip]
CIA 2804 - Athletic Step Jam (Sharon Money Twombly) - Step Workout [2006, фитнес, DVDRip, ENG]
Christi Taylor Humble Beginnings (CIA 5004, CIA 7002, CIA 9801)]
Качество : DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: AC3
Видео: MPEG-4 Visual Битрейт: 1193 Кбит/сек Ширина: 720 пикс. Высота : 544 пикс. Соотношение кадра: 4:3 Частота кадров : 29,970 кадр/сек
Аудио: AC-3 Битрейт : 256 Кбит/сек Канал(ы) : 2 канала(ов) Расположение каналов : L R Частота : 48,0 КГц
