CIA 2402: Step Temptation & Hi-Low Revelation (Philip Gray) [2006, фитнес, DVDRip, ENG] (Видеоурок)

CIA 2402: Step Temptation & Hi-Low Revelation (Philip Gray)
Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 1:22
Год выпуска: 2006
Язык: Английский
Перевод: Отсутствует
Описание:
Philip Gray

I am an instructor in Germany, always looking for new ideas to use during my intermediate to advanced step classes. I was very happy to come across Philip Gray Step and Workout Videos last year. In Philip’s new Video/DVD Step Temptation and Hi-Low Revelation you will be guided step by step to personal success. In the Step section Philip presents a fun workout which starts with a great warm-up followed by a total body before-the-workout stretch. Then he will put 3 wonderful, well balanced, fun, and tap-free combos which he teaches extremely well. Philip’s cueing and break down skills are excellent. He announces the next step just on time to give you just the right time to hear the cue and to process it in your head, leading every serious intermediate to advanced stepper, as I said before, to wonderful success. Starting with easy basic moves, he will take you through mambos, pivots, stomps and other really fun moves which go over and across the bench with various rhythm and directional changes. Some of the moves were new to me (I have been doing Step since it came out during the mid 80’s –wooden steps, remember?), some are tricky but then, Philip will repeat and teach them so well that every one should be able to get them. Then all 3 combos are put together and finally the final round will go all the way from the top even including the warm-up. It is very nice to find among his “backup babes” people who represent the different types of individuals, as you will find them in real life when you workout out in a gym. Every body is having a great time on this video following Philips joyful personality. It is like the fun does not end! The Hi-Low Revelation section is just as fun, well presented, and well conducted as the step section. At the end of both workouts you will cool down and have a 10 minute Quick Fix Abs section which will challenge even the most advanced participants!!!! I got the DVD which allows you to just click back and forth from one chapter to another giving you the opportunity to just mix and match the workout as you want and need it.
All in one an excellent investment!
Другие тренировки CIA:
CIA 2401 Cardio Crazy (Gay Gasper ) [2004 г., фитнес, DVDRip, ENG]
CIA 2501: Strength Toolbox with Mindy Mylrea [2006 г., фитнес, DVDRip, ENG]
CIA 2502: Step Inspirations with Heather Rider [2006, фитнес, DVDRip, ENG]
CIA 2504: Jammin' 32's with Anne Marie Sill [2005, фитнес, ENG]
CIA 2505: Kick Box Boot Camp (Kimberly Spreen) [2005 г., фитнес, DVDRip, ENG]
CIA 2603 Criss-Cross Cardio (Sherri Jacquelyn) [2006 г., фитнес, DVDRip, ENG]
CIA 2604: Double Cardio (Sharon Money Twombly, Seasun Zieger) [2007 г., фитнес, DVDRip]
CIA 2605 Cardio Camp Workout (Kimberly Spreen) [2006 г., фитнес, DVDRip]
CIA 2704 Sharon Twombly's All Body Attack [2007 г., фитнес, DVDRip]
CIA 2705 - Kimberly Spreen Absolute Kickboxing (Kimberly Spreen)[2006 г., фитнес, DVD5]
CIA 2705 - Kimberly Spreen Absolute Kickboxing (Kimberly Spreen) [2006 г., фитнес, DVDRip]
CIA 2804 - Athletic Step Jam (Sharon Money Twombly) - Step Workout [2006, фитнес, DVDRip, ENG]
Christi Taylor Humble Beginnings (CIA 5004, CIA 7002, CIA 9801)]
CIA 9901: Andre Houle: Step, Low And Tone [1999 г., фитнес, DVDRip]
Качество : DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Аудио: MPEG-4 Visual Битрейт : 2307 Кбит/сек Ширина : 720 пикс. Высота : 480 пикс. Соотношение кадра : 1,500 Частота кадров : 29,970 кадр/сек
Аудио 2: MP3 Битрейт : 56,0 Кбит/сек Канал(ы) : 2 канала(ов) Частота : 24,0 КГц