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lubonchic
Стаж: 15 лет 4 месяца Сообщений: 1852
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lubonchic ·
22-Авг-10 00:13
(14 лет 3 месяца назад, ред. 23-Авг-10 07:50)
CIA 2504: Jammin' 32's with Anne Marie Sill
Страна: USA
Тематика: фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 1:04
Год выпуска: 2005
Язык: Английский
Перевод: Отсутствует
Описание:
* Warm-up (7 minutes)
* Jammin 32’s, creative 32 count aerobic combinations linked together for a complete step workout (42 minutes)
* Cool-down (6 minutes)
* Core conditioning using the Resist-A-Ball, with stretch (8 minutes)
CIA 2504: JAMMIN' 32's incorporates tons of fun-to-do choreography to keep both your mind and body challenged. This is a fast-paced, non-stop fat-burner -- you'll rest after the workout, not during!
Catering to the advanced-level fitness enthusiast, Ann Marie Sill never slows the workout down to "teach" a move; she expects you to know how to do a "cha cha" or a "revolving door" (so your rhythm never breaks and your heart rate never drops). Each choreography block is 32 counts; she demos them separately, and then strings them together into four-block sets. The tempo and directional changes make the routine interesting, while the optional spins and pivots add variety. Very clear hand and verbal cuing.
The ending floorwork uses a stability ball to target your abs with Pilates-style routines.
Другие тренировки CIA:
CIA 2401 Cardio Crazy (Gay Gasper ) [2004 г., фитнес, DVDRip, ENG]
CIA 2402: Step Temptation & Hi-Low Revelation (Philip Gray) [2006, фитнес, DVDRip, ENG]
CIA 2501: Strength Toolbox with Mindy Mylrea [2006 г., фитнес, DVDRip, ENG]
CIA 2502: Step Inspirations with Heather Rider [2006, фитнес, DVDRip, ENG]
CIA 2505: Kick Box Boot Camp (Kimberly Spreen) [2005 г., фитнес, DVDRip, ENG]
CIA 2603 Criss-Cross Cardio (Sherri Jacquelyn) [2006 г., фитнес, DVDRip, ENG]
CIA 2604: Double Cardio (Sharon Money Twombly, Seasun Zieger) [2007 г., фитнес, DVDRip]
CIA 2605 Cardio Camp Workout (Kimberly Spreen) [2006 г., фитнес, DVDRip]
CIA 2704 Sharon Twombly's All Body Attack [2007 г., фитнес, DVDRip]
CIA 2705 - Kimberly Spreen Absolute Kickboxing (Kimberly Spreen)[2006 г., фитнес, DVD5]
CIA 2705 - Kimberly Spreen Absolute Kickboxing (Kimberly Spreen) [2006 г., фитнес, DVDRip]
CIA 2804 - Athletic Step Jam (Sharon Money Twombly) - Step Workout [2006, фитнес, DVDRip, ENG]
Christi Taylor Humble Beginnings (CIA 5004, CIA 7002, CIA 9801)]
CIA 9901: Andre Houle: Step, Low And Tone [1999 г., фитнес, DVDRip]
Видео: MPEG-4 Visual Битрейт: 896 Кбит/сек Ширина : 640 пикс. Высота : 480 пикс. Соотношение кадра : 4:3 Частота кадров : 29,970 кадр/сек
Аудио: AC-3 Битрейт : 192 Кбит/сек Канал(ы) : 2 канала(ов) Расположение каналов : L R Частота 48,0 КГц
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