Olu6ka · 06-Апр-11 14:28(13 лет 9 месяцев назад, ред. 06-Апр-11 22:35)
Год выпуска: 2009 Страна: USA Жанр: фитнес Продолжительность: 64:59 Язык: АнглийскийОписание: Power Body: Kettlebell Bootcamp - Angie Miller
Взрыв, калорий, повышение выносливости и оптимизация времени тренировки... Добро пожаловать в Power Body Kettlebell Bootcamp!
Вам предстоит пройти удивительную кардио-силовую тренировку с использованием одного из самых популярных сегодня инструментов фитнеса. Людей всегда привлекала перспектива становиться больше, сильнее, выносливее. В середине прошлого столетия мир познал культуризм. Люди всех возрастов принялись отчаянно перестраивать свои тела, подводя их под эталонные телосложения античных героев. Затем, пытливые ученые стали приводить все больше доводов в пользу разделения культуризма на разные направления. Мол, сила и масса должны развиваться совершенно разными методами… И так бы мир и метался от размеров к функциональности, если бы американцы не начали глобальное исследование всего, что касается развития тела. Результат оказались весьма впечатляющими. Многие эффективнейшие методики физического совершенствования были найдены в еще докультуристической эпохе. Причем, по параметрам универсальности, лидирует такой неприметный снаряд как гиря! Тренинг по-русскиA straight-forward kettlebell program featuring eight distinct sets of “functional fitness” movements. Each set has a specific, daily-activity emphasis (e.g. moving the kettlebell from high to low works the same muscles you’ll need to pick up the groceries). Each set is different. They range from core or upper-body-focused exercises to balance, stretch or total-body strength moves (often done at varying tempos, in varying planes of motion). Angie’s cuing is mindful and detailed, but not “wordy.” DVD includes an 8-minute kettlebell tutorial. Requires a 5 to 15 lb. kettlebell. Level: IntermediateКачество: DVDRip Формат: AVI 1.0 (VFW 1.1) Видео кодек: XviD build 50 Аудио кодек: AC3 Dolby Digital Видео: XviD, 720 x 400, 16/9, 1 407 Kbps, 23.976 fps, 0.204 b/px
Аудиодорожка № 1: AC3, 128 Kbps, CBR, 48.0 KHz, Eng
Аудиодорожка № 2: AC3, 128 Kbps, CBR, 48.0 KHz, Music Only
Скриншоты видео
Kettlebell Bootcamp_01 - Intro + Tutorial = 13:09 Видео: XviD, 720 x 400, 16/9, 981 Kbps, 23.976 fps, 0.142 b/px Аудио: AC3, 128 Kbps, CBR, 48.0 KHz, 2 ch. Kettlebell Bootcamp_02 - Workout = 51:50 Видео: XviD, 720 x 400, 16/9, 1 407 Kbps, 23.976 fps, 0.204 b/px
Аудиодорожка № 1: AC3, 128 Kbps, CBR, 48.0 KHz, Eng
Аудиодорожка № 2: AC3, 128 Kbps, CBR, 48.0 KHz, Music only Total Running Time: 65 Minutes
Warm-up: 4.5 minutes (cardio & stretch)
Workout: 43 minutes (Sets 1-6 are standing/ Sets 7-8 are on floor) (Cardio/toning)
Set 1: 4.5 minutes
Set 2: 6 minutes
Set 3: 8.5 minutes
Set 4: 4 minutes
Set 5: 8.5 minutes
Set 6: 4 minutes
Set 7: 4 minutes
Set 8: 3.5 minute
Stretch: 4.5 minutes
Total Workout Time: 52 minutes
Дополнительно
Angie Miller Qualifications: Certified by ACE and AFAA. Certified by NASM as a personal trainer. AFAA certification specialist. Bachelor’s Degree in Education. Master’s Degree in Counseling. Personal History: I grew up in the Midwest and am the youngest of five girls. In elementary school, I lived a semester abroad in Germany. This experience proved invaluable in helping me to understand the world from a more global perspective. It also inspired me to pursue opportunities as a student teacher in Lausanne, Switzerland, and as a guest fitness instructor in Negril, Jamaica. My interest in fitness peaked while I was teaching school. I began taking fitness classes at a local health club and was drawn to the energetic environment of group exercise classes. Witnessing how many individuals could be motivated and encouraged in just one class, I knew right away that this was something I wanted to do. It was a chance to combine my love for fitness and passion for teaching. In her early 60’s, my mom was diagnosed with heart disease. Watching her face these challenges and the challenges of osteoporosis, I have a much greater awareness and appreciation for women’s health issues. It has inspired me to pursue more education and opportunities in the field of health and wellness. I know that, while we cannot change genetics, we can reduce the risks that predispose us to conditions that affect our quality of life. Recently, I've relocated from Scottsdale, Arizona, to a city outside of Chicago. I am married and have two daughters, Malorie and Isabel. Due to the nature of my husband’s career, we have experienced several moves throughout the country. With each move, a new chapter begins and new opportunities and challenges present themselves. I have learned to build a community wherever I am and to feel blessed that I’ve been able to share my passion with so many people. This has been the source of my inspiration. One of my favorite quotes is, “If you focus on what you left behind, you will never be able to see what lies ahead.” Workout Philosophy: Fitness is about balance and an overall sense of well-being. If we think about fitness in terms of how we feel physically and emotionally - as opposed to weight on a scale - it gives us a healthier perspective. There’s not a right way to get fit. It’s your way. The key is to enjoy what you do and schedule it into your day, so that it becomes routine. Then, change it up to keep your body guessing. Success Story: A client who attended my classes 3 to 4 times a week revealed that he had lost 20 pounds in a matter of months. Before I moved, he wrote this letter: “Your intention to help everyone achieve success is transparent in all of your sessions. With your enthusiasm and sincere personality, you build confidence and make everyone believe that they can take on any challenge.”Blast calories, build endurance and optimize your workout time...welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning maximum calories. The key to getting the most out of this workout is to learn how to do the exercises properly and safely by following instructor Angie Miller in the easy-to-learn tutorial. Practice the exercises until you are comfortable and confident in all the movements and be patient. You'll boost your metabolism and burn fat, even while you're practicing. Power Body Kettlebell Bootcamp is designed for all fitness levels Beginner, Intermediate and Advanced. Throughout the workout, Angie uses a 15 pound kettlebell. If you're just beginning you may want to begin with ten pounds and as you progress, you can increase the weight of your kettlebell. This will allow you to experience continued improvement in your strength and overall fitness level. There is also a modifier who will show variations to the exercises that might require more flexibility, balance, or strength. Whether you're an advanced or beginning kettlebell exerciser, you will find Power Body Kettlebell Bootcamp refreshing, challenging, and heart pumping!
Backcover description
Blast calories, build endurance and optimize your workout time – welcome to Power Body Kettlebell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today – the Kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning maximum calories. The key to getting Th most out of this workout is to lean how to do the exercises properly and safely by following instructor Angie Miller in the easy-to-learn tutorial. Practice the exercises until you are comfortable and confident in all the movements and be patient. You’ll boost your metabolism and burn fat, even while you’re practicing. Power Body Kettlebell Bootcamp is designed for all fitness levels – beginner, intermediate, and advanced. Throughout the workout, Angie uses a 15-pound kettlebell. If you’re just beginning you may want to begin with ten pounds and as you progress you can increase the weight of your kettlebell. This will allow you to experience continued improvement in your strength and overall fitness level. There is also a modifier who will show variations to the exercises, that might require more flexibility, balance or strength. Whether you’re an advanced or beginning kettlebell exerciser, you will find Power Body Kettlebell Bootcamp refreshing, challenging and heart pumping!
MediaInfo DVD
Код:
Complete name : Kettlebell Bootcamp - Angie Miller \VIDEO_TS\VTS_04_1.VOB
Format : MPEG-PS
File size : 266 MiB
Duration : 8mn 40s
Overall bit rate : 4 286 Kbps Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=15
Duration : 8mn 40s
Bit rate mode : Variable
Bit rate : 4 009 Kbps
Nominal bit rate : 8 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Bits/(Pixel*Frame) : 0.387
Stream size : 249 MiB (94%) Audio
ID : 128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 8mn 40s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 11.9 MiB (4%) Menu
