Patrick Goudeau - Kitchen Sink Conditioning: Total Body Training
Год выпуска: 2005
Страна: USA
Жанр: фитнес и аэробика
Продолжительность: 1h 18mn
Язык: английский
Описание:
Former U.S. National aerobic Champion and recepient of 4 OBOW Awards uses everything but the kitchen sink in this highly imaginative total body workout. Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills.
This is an OK workout. He's a great instructor with heaps of personality and he's tough and effective. For this, you need a
step, multiple dumbbells, a stability ball, a rubber X-ertube, a medicine ball and a body bar. You use all of them at some stage or another. You do a lot of toning in this and begin with lower-body-toning that incorporates short aerobic intervals. He is always energetic and funnily enough, that makes you feel the same way and before you know it, you've done a pretty descent workout and feel so much better for it.
A mostly toning program that utilizes nearly every possible type of workout equipment (including a step bench). Quickly moving from routine to routine — and from device to device — it’s a clever way to maximize interest while challenging your muscles in varied ways. The equipment includes a step, multiple dumbbells, a stability ball, a rubber X-ertube, a medicine ball and a body bar (either long or short). The workout begins with lower-body-toning that incorporates short floor and step aerobic intervals (e.g. rapid-pace floor marches or up-down step moves). That’s followed by a medley of classic and not-so-classic body-sculpting exercises (e.g. balance-oriented leg routines, fast “pick up the medicine ball” routines).
Throughout, Patrick is always energetic and good natured.
Level: Advanced
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: XviD, 576 x 432, 4/3, 2 374 Kbps, 29.970 fps, 0.318 b/px
Аудио: MPEG-1 Audio layer 3, 174 Kbps, VBR, 48.0 KHz, 2 ch.
Patrick Goudeau Kitchen Sink Conditioning DVDRip
Формат: AVI
Видео: XviD, 576 x 432, 4/3, 2 374 Kbps, 29.970 fps, 0.318 b/px
Аудио: MPEG-1 Audio layer 3, 174 Kbps, VBR, 48.0 KHz, 2 ch.
Продолжительность: 1h 16mn
Patrick Goudeau Kitchen Sink Conditioning bonus
Формат: AVI
Видео: XviD, 720 x 480, 1.500, 992 Kbps, 29.969 fps, 0.096 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 44.1 KHz, 2 ch.
Продолжительность: 2mn 13s
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