Patrick Goudeau - Dance Moves
Год выпуска: 2004
Страна: USA
Жанр: фитнес и аэробика
Продолжительность: 56mn 14s
Язык: Английский
Описание: Tired of the same old routine, day in and day out? Then this is the class for you…no rules, no boundaries, just music and movement!! Aerobic choreography redefined through dance…and with a familiar lunge or chase, you won’t be completely lost - but do expect a challenge to move your body in ways it may not be accustomed to!!! Release your inner self and your hips will follow! No shame, no guilt…just one pleasurable experience!!!! Yeah baby!
Maybe the danciest aerobic workout ever — creative, complex and challenging. Every eight-count segment is choreographed; Patrick calls it “aerobics redefined through dance.” He teaches each combo at four different tempos — they’re easier to learn, and you even get an aerobic-anaerobic interval effect. The enthusiasm is high, the cuing is excellent and the progression is always smooth. But, as Patrick himself suggests, you’ll definitely need your rewind button (at least the first time). Fortunately, you’re often helped by a “view from the back” inset that lets you follow Patrick’s exact movements. The driving, club-style, techno music is the ideal complement to the workout — upbeat and a little edgy. ©2004.
Великолепная танцевалка от великолепного Патрика!
Level: Advanced
Aerobics impact: Mixed
Aerobics choreography: Complex
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: XviD, 640 x 464, 1.379, 1 241 Kbps, 29.970 fps, 0.139 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
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