Kelly Coffey-Meyer - 30 Minutes to Fitness: Cardio Blast
Год выпуска: 2009
Страна: США
Язык: английский
Продолжительность: 1:14:20
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 640x480 1195 kbs 29.97 fps
Аудио: vbr 104 kbs 44.1 kHz
Описание: 30 Minutes to Fitness "Cardio Blast" has two totally different styles of cardio on one DVD.
Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body.
Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are shown throughout for those who cannot perform hi-impact moves.
'Cardio Blast' stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on...dare yourself!
Equipment Needed: Step (Optional)
Другие тренировки Kelly Coffey-Meyer:
Kelly Coffey-Meyer - Complete Cardio Sculpting, aka The Shape of Things To Come [фитнес, DVDRip]
Kelly Coffey-Meyer's 30 Min. to Fitness: Kickboxing [2008 г., аэробика, кикбоксинг, DVDRip]
Kelly Coffey-Meyer - Ready Step Go[ [2007 г., Фитнес и аэробика, DVDRip]
Kelly Coffey-Meyer's 30 Min. to Fitness: Bootcamp [2008 г., Фитнес и аэробика, DVDRip]
Kelly Coffey-Meyer 30 Minutes to Fitness: Body Training [2009 г., фитнес, DVDRip]
Kelly Coffey-Meyer: Step Boxing Workout [2007 г., Фитнес и аэробика, DVDRip]
Kelly Coffey-Meyer: Cardio Sculpt Fitness [2008 г., Фитнес и аэробика, DVDRip]
