Erik Paulson STX Kickboxing (диск 3 из 5)
Тематика: Savate-thai cross training
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:33:01
Язык: Английский
Перевод: Отсутствует
Описание: CSW STX Kickboxing Levels 1-5 (Savate-thai cross training)
STXKICKBOXING LEVEL 3
Tools - Kick Targeting - Offense - 2 & 4 Count Attacks - Running Blast -
Punching, 3 For 3 - Kicking, 1 For 1, Kicking, 2 For 2 - Kicking, 3 For 3 -
Punching & Kicking, 1 For 1 - Punching & Kicking, 3 For 3 - Defense -
Low Deflection Cross - Jab Cross Counters - Jab Lead Hook Counters - Slip Drills -
Breaking The Rhythm - Inside Leg Kick Defense - Combinations -
Catch Jab, Return Combinations - Ride The Kick, Return Combinations -
4 Count Combinations - Boxing Counter Combinations - Working The Lead Hand -
Working The Footwork - Countering Wide Shots - Defend & Return Mixed Combinations -
Leg Kicking, Advancing & Retreating - Cover 3, Return 2 -
Soft Ride, Return Punches - Revers, Return Punches - Chasse, Return Punches -
Leg Evasion, Fouette, Return Punches - Tool Development -
Using Your Training Time Efficiently - Speed Kicking, Low Fouette -
Speed Kicking, Low, Middle Fouette - Speed Kicking, Low, High Fouette -
Speed Kicking, Middle Chasse - Clinch Shadow Boxing - Clinch Sparring - Bonus
Релиз группы:
Доп. информация:
Диск 1
Диск 2
Диск 4
Диск 5
Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 720x404 30fps
Аудио: MP3 48000Hz stereo 128kbps
