Olu6ka · 04-Фев-11 09:57(14 лет 3 месяца назад, ред. 04-Сен-14 22:12)
Год выпуска: 2009 Страна: USA Жанр: Фитнес Язык: Английский Продолжительность: 37:31 Перевод: ОтсутствуетОписание: TRX Core Strength Vol. 1 - Fraser Quelch
Получите полную функциональную тренировку для вашей мышечной системы! Фрейзер Квелч проведет вас через новаторскую программу, которая нацелена на часто и незаслуженно забываемые глубокие мышцы живота и нижней части спины. Крепкий, мощный корсет - это то, что нужно для достижения пика спортивных результатов или для полноценной здоровой жизни.
Оптимально начинать выполнение данной тренировочной программы с минимальных интервалов работы и продолжительными интервалами отдыха, чтобы изучить правильную технику выполнения упражнений с петлями TRX. По мере улучшения состояния Вашей физической формы, рекомендуется переходить к более сложным вариантам выполнения упражнений.Get total functional training of your core musculature. Fitness Anywhere's Director of Education, Fraser Quelch leads you through a groundbreaking new program that targets strength-builders and stress-reducers for the often neglected deep abdominals and lower back. Build the core strength you need for peak athletic performance—or every-day health. You'll see visible results, notice improved posture, feel stronger and better, and be able to take your fitness or athletic performance safely to the next level.Фитнес уровень: От начинающих - до продвинутыхКачество: DVDRip Формат: AVI Видео: XviD, 640 x 480, 4/3, 1 639 Kbps, 23.976 fps, 0.223 b/px Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Complete name : \TRX Core Strength Vol 1 исх\CORE_MENU\VIDEO_TS\VTS_02_1.VOB
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Fraser Quelch
Fraser Quelch is the founder of the successful personal training and coaching business, Storm Training Systems, where he focuses on using a cutting-edge approach to guide his clients and athletes to their goals. Besides competing in marathons and ironman distance triathlons, Fraser is a sought-after endurance coach. His athletes consistently post personal best results with many of them qualifying for World Championship events. As the Director of Programming and Education for Fitness Anywhere Inc., Fraser has brought a whole new category of functional training to the industry. His suspension training techniques are being used by professional sports teams and renowned trainers worldwide to produce peak results in their clients and athletes. Fraser is also a featured fitness author, has presented extensively throughout North America, and has appeared as a featured guest instructor in the Les Mills program, RPM. Known as an innovator in the fitness industry, he uses his deep knowledge of endurance athletics and functional training to create cutting edge training programs such as TRX Suspension Training™ and Storm Cycling™.
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