Charlie Brooks - Before & After Workout
(Чарли Брукс - до и после...)
Год выпуска: 2005
Жанр: Fitness,Aerobic,Dance
Размер: 700mb
Длительность: 01:00:59
Язык: english (знание языка в спорт.видео практически не нужно)
Описание:
"Чарли Брукс - До и После" - одна из самых знаменитых фитнес програм знаменитостей!
Фитнес тренер Ди Трешер дает Чарли Брукс упражнения по 5-10 минут,включающие в себя: разминку, ДИСКО, высокоинтенсивные упражнения, а также пилатес и заключительную часть- растяжку.
ЗАЖИГАТЕЛЬНЫЙ спортивный микс! 100% ПОЗИТИВ!!! 
И можно увидить Чарли Брукс ДО и ПОСЛЕ! Реальные результаты!
Reviews на amazon.com восновном позитивные - почти полные 5 звёздочек 
(из 130 оценок было отдано 84 - по 5 звёзд, 30 - по 4 звезды)
КОРОЧЕ - КЛАСС!!!ЧИТАЕМ САМИ мнения на amazon.com (если можем "инглиш"), УБЕЖДАЕМСЯ и КАЧАЕМ!!!:up:
ENGLISH:
One of the most acclaimed celebrity fitness DVDs of recent times, Charlie Brooks’ Before And After Workout finds fitness trainer Dee Thresher putting the former soap star through her paces with a series of five ten minute workouts.
Brooks herself claims to have lost a couple of stone using the routines on the disc already, and it’s easy to believe why. And rather than, as some in the genre choose to do, focusing heavily on the celebrity, this fitness discs puts its firm emphasis on the workout routines. They’re explained clearly, are straightforward to follow, and there’s enough variety to ensure you don’t get bored.
The routines are of varying difficulty, and unless you’re already fighting fit, it’s feasible that you’ll have some trouble with them in the early days. But then that’s the point. And because none of the workouts outstay their welcome, there’s little reason not to stay motivated. Sure, you’ll end up working hard, but there’s nothing on this disc that outstays its welcome.
It’s surprising perhaps to find a fitness DVD that has earned such acclaim, but having followed Charlie Brooks’ Before And After Workout through, the plaudits are well deserved. So if you’ve ever been frustrated by a celebrity workout disc that’s proven to be more about the former than the latter, then this will be a very welcome treat.--Ann Foster
Synopsis
Fitness trainer Dee Thresher puts Charlie Brooks through her paces with five ten minute workouts. Includes: warm-up, disco, combat, high intensity, and pilates cool-down.
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Video: 688x400 (1.72:1), 25 fps, XviD build 47 ~1482 kbps avg, 0.22 bit/pixel
Audio: 48 kHz, MPEG Layer 3, 2 ch, ~108.92 kbps avg
(аудио , видео написал внизу - или где надо?) 
Уже 8 сидеров = 8 человек скачали 
