Destination Handstand
Автор: AloMoves, Melini Jesudason
Тематика: Стойка на руках
Тип раздаваемого материала: Видеоурок
Продолжительность: 3h 14m
Язык: Английский
Перевод: Отсутствует
Ссылка на видеокурс на сайте производителя:
https://wellnessclub.aloyoga.com/series/destination-handstand
Описание: Learn to fly without fear. This empowering series will help you achieve a stronger handstand using three techniques: tuck, straddle, and pike. You’ll build strength, grace, and control as you move through the series step by step. Destination Handstand contains a short lecture on handstand technique, a strength conditioning class, a full-body warm-up, a wall handstand class, a freestanding handstand class, and two dynamic handstand flows. It’s not about perfection — it’s about conquering your fears and getting upside down with confidence.
In this series, you will
- Learn three techniques to achieve handstand
- Build strength, mobility, and body awareness
- Channel your fear into confidence
Качество: WEBRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG4 Video (H264) 1920x1080 23.976fps 1360kbps
Аудио: AAC 48000Hz stereo 258kbps
