[Udemy / Inauen Thomas] Learn Soft Aikido Ukemi – Master Tobi Ukemi Breakfall [2024, Aikido, WEBRip, ENG] (Видеоурок)

What you'll learn
You finally lose the fear of practicing Tobi Ukemi
You can perform the Soft Aikido Breakfall with a partner, but also alone, safely and without fear
They feel much more confident in Aikido training and can react correctly and safely to a variety of throws
You will learn various additional exercises to make your body more flexible and fitter
Requirements
You should have experience with the basics of Ukemi (Aikido, Judo, Jiu-Jitsu etc.), rolling or soft movement and generally good body awareness.
You do not necessarily have to practice Aikido and it is also very useful for those who are interested in other martial arts or sports
A certain level of fitness is recommended to learn the Soft Tobi Ukemi
Description
You've always wanted to learn the soft aikido breakfall, but you're worried that...you are not flexible enough? you might not be athletic enough for it? it's too dangerous and you could injure yourself? you're already too old and it's too late to learn anyway? These worries are all very natural and quite understandable. The aikido soft breakfall is an advanced aikido ukemi and not easy to learn, as we have mostly become accustomed to the classic, more hard way of falling over the years. However, it is worthwhile in many ways to expand your ukemi repertoire with the soft tobi ukemi. It simply makes life on the tatami so much easier, safer and also more fun. And it's never too late to learn something new. Although there are of course many good aikido teachers and practitioners teaching tobi ukemi and also very good tutorials and videos online, it is difficult to find a comprehensive course that explains this complex movement in detail from start to finish. And usually it`s not a ukemi type that is actively taught in many dojos. As I have received so much positive feedback on my short tobi ukemi tutorials on Instagram, I came up with the idea of creating a comprehensive online course. It`s specializes entirely in tobi ukemi and teaches the method I used, to teach myself the soft breakfall. It`s a very useful and solid “straight to the point” method to learn safely and with many other side benefits along the way. Content and overview - the key things you will learn Basic movements of the soft aikido breakfall Body mechanics and how to use your body economically Physical exercises to improve flexibility, coordination and general athleticism Learning how to incorporate training aids to add variety to your training Learning how to perform the soft breakfall over an obstacle or with a partner Learning how to do the soft tobi ukemi from a free standing position What's inside plus additional content All tutorials, chapters and lessons build on each other and come from one source Direct feedback and help from me, your instructor...you can ask me and we will solve any problem together This course follows my own methodology which I created and helped me learn the soft aikido breakfall. Being in the dojo practicing every day this technique is a safe companion and an integral element in my aikido ukemi practice. It has never let me down. Filmed in HD quality and a cool design makes the course a nice resource to work with Are you ready to take the leap and give the soft aikido breakfall a chance? Don't hesitate and start you aikido ukemi practice now! And now worries, you can complete this online course at your own pace. Even though you may be too busy right now, you can sign up today and take the course at your own pace. See you inside, Thomas Inauen (Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)

Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Course Introduction
Lecture 3 What is "Soft" Tobi Ukemi?
Section 2: Learning the Basic Movements of Soft Aikido Breakfall
Lecture 4 Lesson 1 - Soft Front Roll from Kneeling
Lecture 5 Lesson 2 - Soft Front Roll from Kneeling with adding Momentum
Lecture 6 Lesson 3 - Soft Front Roll over an Obstacle
Section 3: Practicing Body Mechanics and Physical Exercises
Lecture 7 Lesson 4 - Modified Front Roll from Standing
Lecture 8 Lesson 5 - Pre-Exercise for Flexibility and Coordination "Scale-Motion"
Lecture 9 Lesson 5.1 - Pre-Exercise for Flexibility and Coordination (Extra Training)
Lecture 10 Lesson 6 - Front Roll with Applying the Motion of the Rear Leg & Scale Motion
Section 4: Deepening the Technique and Soft Tobi Ukemi over an Obstacle
Lecture 11 Lesson 7 - Soft Aikido Breakfall over an Obstacle
Lecture 12 Lesson 8 - Work on important Details for the Setup
Lecture 13 Lesson 9 - Pre-Exercise "Scale-Motion" with an Elastic Band
Section 5: Free Soft Aikido Breakfall from a Standing Position
Lecture 14 Lesson 10 - Soft Tobi Ukemi from Standing with Elastic Band
Lecture 15 Lesson 11 - Free Standing Soft Aikido Breakfall
Section 6: Conclusion
Lecture 16 Congratulations