#mbf Muscle Burns Fat : Super Block
Автор: BeachBody
Страна: USA
Тематика: Фитнес
Тип раздаваемого материала: Видеоурок
Продолжительность: 11h 8m
Год выпуска: 10/2023
Язык: Английский
Перевод: Отсутствует
Ссылка на видеокурс на сайте производителя:
https://www.beachbodyondemand.com/blocks/mbf-super-block/
Описание: A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.
Видео: AVC, 1920x1080, 16:9, 24fps, ~5500kbps
Аудио: AAC, 48kHz, 125kbps, stereo
