CHOP WOOD CARRY WATER with Amoila Cesar
Автор: Beachbody
Тип раздаваемого материала: Видеоурок
Год выпуска: 2023
Язык: Английский
Перевод: Отсутствует
Ссылка на видеокурс на сайте производителя:
https://www.beachbodyondemand.com/blog/chop-wood-carry-water-amoila-cesar
Описание: What Is CHOP WOOD CARRY WATER?
CHOP WOOD CARRY WATER is a revolutionary combination of functional strength training plus primal movement that helps you gain strength and mobility to foster a better mind-body connection.
In this 20-workout collection, you’ll focus on strength training, metabolic conditioning, primal movement, and recovery.
Some of the 25- to 40-minute workouts will target specific muscle groups and others will be full-body focused.
Amoila knows that everyone has different starting points, goals, and lifestyles, so he is creating three calendars that let you work out 4, 5, or 6 times a week.
Based on the calendar you choose, the program will take 4–5 weeks. Choose the option that works for you and go at your own pace.
With focused consistency and patient repetition, you’ll master the movements and see how powerful you can become. And you’ll never want to stop.
Chop wood, carry water reminds us to trust the process, and take responsibility for ourselves. We chop the wood and carry the water, so that we can build fire for warmth and prepare food or drink.
Качество: HDRip
Формат: MP4
Видео кодек: AVC
Аудио кодек: AAC LC
Видео: MPEG4 Video, 1280x720, 23.976fps, 2048kbps
Аудио: 44100 Hz, 2ch stereo, 128 kb/s
