630
Производитель: Beachbody
Тип раздаваемого материала: Видеоурок
Сайт производителя: www.beachbody.com
Автор: Amoila Cesar
Продолжительность: ~
Год выпуска: 2023
Язык: Английский
Перевод: Отсутствует
Описание:
Build strength, power and endurance with six thirty-minute total-body workouts packed with similar moves, cues, and the energy you love from 645. Give Amoila everything, and he’ll give you the most productive 30 minutes of your day.
These six 30-minute workouts feature similar moves, and follow the same format, pace, and intensity, as 645. There are 4 total-body strength workouts, 1 mobility workout that will improve your range of motion and recovery, and 1 cardio workout that will leave you dripping with sweat. Each workout starts with an active warm-up that will get your body ready for the work to come. Give Amoila everything, and he’ll give you the most productive 30 minutes of your day. 630 can be done by itself, or added to your 645 commitment.
Содержание
630 Workout Calendar & Dumbbell Tracker.pdf
Cardio 30.mkv
Lower Body Strength.mkv
Mobility & Stability.mkv
Quick Start Nutrition Guide - CA.pdf
Quick Start Nutrition Guide - US.pdf
Total Body Power.mkv
Total Body Tempo.mkv
Upper Body Strength.mkv
Качество: WEBRip
Формат: MKV
Аудио кодек: AAC
Видео: AVC, 1920x1080 (16:9), 23.976 fps, 1 800 kb/s (0.036 bit/pixel)
Аудио: AAC, 48.0 kHz, 2 ch
