Job1
Производитель: Beachbody
Тип раздаваемого материала: Видеоурок
Сайт производителя: www.beachbody.com
Автор: Jennifer Jacobs
Продолжительность: ~
Год выпуска: 2023
Язык: Английский
Перевод: Отсутствует
Описание:
Invest in 20 minutes of time for YOU to help sculpt muscle, dial-in the fat-burn, and focus on your top priority—your health.
You only have one body. It’s time to make yourself—and your health—Job 1. Created by world-class Super Trainer Jennifer Jacobs, Job 1 is a no-excuses, 4-week program with one requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the results will follow—physically and in all aspects of your life.
20 minutes a day, 5 days a week. That’s it. Jennifer designed each workout to feel like a one-on-one personal training session with her. You’ll devote three days to resistance training to help build strength without adding bulk. You’ll also have one day of HIIT and one day of endurance cardio to help boost your stamina and dial-in your fat-burn. The best jobs keep you challenged, so no two workouts are the same—each one has a different structure to keep you progressing.
Содержание
Cycling/20 Minute Sweat Session.mkv
Cycling/HIIT & Hills.mkv
Cycling/HIIT & Tabata.mkv
Cycling/Power Climb.mkv
Getting Started with Job1.mkv
Job1 Get Started Guide.pdf
Job1 Notepad.pdf
Job1 Overtime Workout Calendar.pdf
Job1 Workout Calendar.pdf
Mediterranean 7-Layer Dip.pdf
Meet Jennifer.mkv
Overtime/Core.mkv
Overtime/Glutes.mkv
Overtime/Legs.mkv
Overtime/Recovery Stretch.mkv
Overtime/Upper Body.mkv
Quick Start Nutrition Guide - CA.pdf
Quick Start Nutrition Guide - US.pdf
Sample Workout.mkv
Week 1/20 Minute Sweat Session.mkv
Week 1/Build & Burn Chest, Legs, Core.mkv
Week 1/Finish Stronger Arms, Shoulders, Legs.mkv
Week 1/HIIT It.mkv
Week 1/Start Strong Back, Glutes, Core.mkv
Week 2/20 Minute Sweat Session.mkv
Week 2/Build & Burn Shoulders, Arms, Legs.mkv
Week 2/Finish Stronger Core, Back, Glutes.mkv
Week 2/HIIT It.mkv
Week 2/Start Strong Chest, Core, Legs.mkv
Week 3/20 Minute Sweat Session.mkv
Week 3/Build & Burn Glutes, Arms, Core.mkv
Week 3/Finish Stronger Chest, Back, Legs.mkv
Week 3/HIIT It.mkv
Week 3/Start Strong Shoulders, Legs, Core.mkv
Week 4/20 Minute Sweat Session.mkv
Week 4/Build & Burn Back, Legs, Core.mkv
Week 4/Finish Stronger Chest, Core, Legs.mkv
Week 4/HIIT It.mkv
Week 4/Start Strong Shoulders, Arms, Glutes.mkv
Качество: WEBRip
Формат: MKV
Аудио кодек: AAC
Видео: AVC, 1280x720 (16:9), 23.976 fps, 1 800 kb/s (0.036 bit/pixel)
Аудио: AAC, 48.0 kHz, 2 ch
Всё это, увы, лишь паразитирование на прошлых успехах Beachbody... 
