Dynamic No-Gi Passing And Attacking
Автор: Jason Rau
Тематика: BJJ
Тип раздаваемого материала: Видеоурок
Продолжительность: 215 Minutes
Язык: Английский
Перевод: Отсутствует
Ссылка на видеокурс на сайте производителя:
https://www.digitsu.com/jason-rau-dynamic-nogi-passing-and-attacking-bluray-p-326.html
Описание: THE SUBMISSION MACHINE!
Guard passing is not just about holding position and scoring the 3 points; passing guard gives you the opportunity to transition to another position in order to secure the submission. With his dynamic style, Serra BJJ black belt Jason Rau has proven he is one of the most exciting young grapplers in no-gi Jiu-Jitsu time and time again. In this instructional video, Jason Rau teaches you a very specific step-by-step strategy which takes you from guard passing to effortlessly securing a submission. Pass that guard! Secure that submission
MOVES LIST:
Introduction
Setting Up The Knee Cut
Knee Cut Pass
Fighting The Frame | Darce Choke
Fighting The Frame | Triangle
Fighting The Frame | Kimura Trap Back Take
Fighting The Frame | Saddle Position
Back Step Saddle
Transitional Triangle
Rolling Anaconda
Rolling Anaconda | Back Take
Reverse Top - Side Saddle
Opposite Side Knee Cut
Setting Up The Pummel Pass
Pummel Pass | Saddle Position
Pummel Pass | Twister Hook Back Take
Pummel Pass | Back Take
Pummel Pass | Kimura Trap Back Take
Pummel Pass | Knee Hike
Pummel Pass | Knee Cut Transition
Smash Pass | Iron Maiden Back Control
Smash Pass | Twister Hook Back Take
Top Side Saddle | Inside Heel Hook
Top Side Saddle | Back Take
Top Side Saddle | Submission/Passing Options
Top Side Saddle | Rolling Inside Heel Hook
Single Leg X To Top Saddle
X Guard To Top Saddle
Out-Side Ashi Garami To Twister Hook
Out-Side Ashi Garami To Back Triangle
Ashi Garami To Twister Hook Back Take
Inverted Saddle To Back Take
DLR | Forward - Back Step Position
DLR | Duck Under Attacking Options
Trouble Shooting | The Heel Hook
Trouble Shooting | The RNC
Trouble Shooting | The Kimura Trap
Trouble Shooting | Rolling Anaconda
Technique Drills
За предоставленный материал благодарность
suet79!
Качество: BDRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG4 Video (H264) 1280x720 29.97fps 2039kbps
Аудио: AAC 44100Hz stereo 160kbps
