Olu6ka · 08-Сен-12 01:19(13 лет 10 месяцев назад, ред. 08-Сен-12 01:26)
Powerbody: Advanced Russian Kettlebell Workout with Phil Ross Продвинутый гиревой курс с Филом РоссомГод выпуска: 2008 Страна: USA Жанр: фитнес, гиревой спорт Язык: Английский Продолжительность: 09:50 + 43:00Описание: В составе релиза - обучающая часть, тренировка и бонус (упражнения для укрепления мышц шеи).RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving (the DVD also includes a no music option). Within the four workout segments, as well as the burnout portion, you ll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more. The DVD also includes a bonus segment of neck training and ab cool-down.Качество: DVDRip Формат: AVI Видео: 640x480 (1.33:1), 23.976 fps, XviD build 65 ~1790 kbps avg, 0.24 bit/pixel Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg
Скриншоты видео
Phil Ross - Power Body - Adv. Russian Kettlebell_01 - Introduction+Tutorial Phil Ross - Power Body - Adv. Russian Kettlebell_02 - Workout + Bonus
Аннотация на оригинальном языке
RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving (the DVD also includes a no music option). Within the four workout segments, as well as the burnout portion, you ll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more. The DVD also includes a bonus segment of neck training and ab cool-down.
