Olu6ka · 08-Июн-12 09:27(12 лет 10 месяцев назад, ред. 20-Май-14 22:40)
Christina Pedersen - Vinyasa Flow Yoga, Gentle Power on the Beach Intermedite & Advanced - ***Practice DVD***Год выпуска: 2008 Страна: USA Жанр: Йога Продолжительность: 01:15:41 Язык: Английский Перевод: ОтсутствуетОписание:
Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashtanga and Kripalu traditions and has interwoven aspects of these into this Vinyasa Flow practice. Christina believes that finding and maintaining a deep, full breath is the secret in attaining a fulfilling yoga practice and a truly peaceful state of being.DVD содержит очень интересную навигацию, позволяющую:
1) Выбрать саундтрек и стиль инструктирования в ходе выполнения последовательности.
2) выбрать одну из трех красивых аудиодорожек для фильма.
3) После прослушивания подробного инструктирующего саундтрека можно переключиться на саундтрек, отсчитывающий время выполнения каждой асаны в данной последовательности с музыкальным сопровождением, которое вам хочется слышать сегодня.
Программа начинается с техники глубокого дыхания и сосредоточения, далее следуют разминочные растяжки, заем основная последовательность асан, и в конце практики выполняется медитативное расслабление и шавасана.
Практика проводится на песке на берегу моря. Красивые пейзажи, красивая музыка.Качество: DVDRip Формат: AVI Видео: 640x480 (1.33:1), 23.976 fps, XviD MPEG-4 ~1923 kbps avg, 0.26 bit/pixel Аудио #1: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg - музыка + инструкции Аудио #2: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg - музыка + отсчет Аудио #3: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg - только инструкции
Скриншоты видео
Дополнительно
Подробные отзывы на АмазонеАннотация на англ. языке
Ignite your life force and purify your body through the union of breath and movement. Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashtanga and Kripalu traditions and has interwoven aspects of these into this Vinyasa Flow practice. Christina believes that finding and maintaining a deep, full breath is the secret in attaining a fulfilling yoga practice and a truly peaceful state of being. This Vinyasa Flow DVD is ideal for those seeking an invigorating home yoga practice. The practice begins with deep breathing and centering, followed by warm-up stretches and the asana series. Christina concludes with a restorative, relaxing guided meditation and Savasana. The unique combination of pranyama (breathing), asana (physical postures) and relaxation will leave you feeling calm, yet energized. "I hope that this yoga DVD will add an exciting dimension to your home yoga practice. It is an offering of yoga from my heart to yours, and may it be one small piece of your self-discovery puzzle... Namaste!" ~ Christina Pedersen, RYT., San Diego Ca., Feb, 2008 You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks. ***Practice DVD***: after you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you "today" ...Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashtanga and Kripalu traditions and has interwoven aspects of these into this Vinyasa Flow practice. Christina believes that finding and maintaining a deep, full breath is the secret in attaining a fulfilling yoga practice and a truly peaceful state of being.
Отчет MI
DVDRip
Код:
Complete name : Vinyasa Flow Yoga Practice, Gentle Power on the Beach_DVDRip_XviD_4MP3.avi
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File size : 1.30 GiB
Duration : 1h 15mn
Overall bit rate : 2 461 Kbps
Movie name : Vinyasa Flow Yoga Practice, Gentle Power on the Beach_DVDRip_XviD_4MP3
Writing application : FairUse Wizard - http://fairusewizard.com
Copyright : Olu6ka Video
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DVD
Код:
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