Complete Muay Thai Home Study Advance Course (disk 5 of 6)
Страна: USA
Тематика: Muay Thai
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:54:21
Язык: Английский
Перевод: Отсутствует
Описание:
Disc 5 - Sparring and Drills
"Sparring is the essential area where you get away from theory and learn how to apply your moves for real."
This is the honest, no B.S. truth: if you don't spar you'll never be able to fight. Sparring is where you learn how to apply all the things you have practiced on the pads and with a partner.
But to get the most out of your sparring you need to know how to go about it. You need to know about the three important areas of sparring so that you can maximize your strengths, improve your weaknesses, and most of all - avoid injury.
We will show you step-by-step exactly what you need to know to spar safely and get the absolute most out of it.
Topics covered on this DVD include:
Types of Sparring in Muay Thai: Learn the three main areas of sparring in Muay Thai and why they are important. Armed with this knowledge you will not only be "better rounded" but also able to hone in and fix any particular weaknesses in your ability.
Low Kick Development: Without a doubt, this drill is the ABSOLUTE BEST WAY TO DEVELOP EFFECTIVE LOW KICKING SKILLS and is an absolute must to anyone interested in becoming an effective Muay Thai fighter.
Jab Tag: This is the unparalleled way to develop a "head snapping" jab that constantly threatens. Many hours with this drill will pay you big dividends in your fighting skill!
Low Kicking the Boxer: Another critical drill to developing effective low kicking skills. Kicking the leg is an EXCELLENT response to a punching attacker. But the skill needs to be developed and this is how you do it.
Body Shots: Often underestimated, a good body shot is a wicked weapon to have in your arsenal. Rediscover the lost art of "body punching" by getting good at this drill!
Elbow the Boxer: Although often overlooked, elbows are fantastic weapons. This drill will show you how to incorporate them into sparring so that they just "naturally" come out in your fighting.
Knee the Boxer: The clinch and knee is a good response to a puncher and this drill will help you with just that. Enough work with this drill will well-prepare you to face that "boxer" style of opponent.
"Thai Sparring": The MOST common form of sparring we do. Thai sparring has numerous benefits and should be done all the time. Learn how to incorporate this type of sparring into your training.
Harder Training: This type of training is for more of the "hard core" types who want to either go on to competition or just boost their training for self defense situations. Learn the proper method for doing harder sparring without injuring your training partners in the process.
Bangin': To be the best fighter you can be, you need to develop your mind as well as your body. This is the best drill we know of that gives the student that "fighter's mind", "eye of the tiger", "killer instinct" or whatever you want to call it. Following the specific instructions of this drill will make a fighter out of you in the quickest amount of time.
Доп. информация: Продвинутые техники обучения,
здесь - базовые техники.
Диск 1
Диск 2
Диск 3
Диск 4
Диск 6
Качество : DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: DivX 5 720x540 29.97fps
Аудио: MPEG Audio Layer 3 48000Hz stereo 128kbps
