Complete Muay Thai Home Study Advance Course (disk 1 of 6)
Страна: USA
Тематика: Muay Thai
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:33:32
Язык: Английский
Перевод: Отсутствует
Описание:
Disk 1 - Advance Mitts
"The punch mitts are critical for educating the upper body's offensive & defensive skills."
To be an effective fighter, you need to be smooth in your punching, moving seamlessly back-and-forth from offense to defense with ease and finesse.
Nothing else teaches this better for the hands than the mitts! A good mitt holder is hard to find, but very important for your training. If you are like most people, you need to "make your own" through proper training!
This DVD is a CRAM SESSION of how to "feed" the mitts correctly, get the most out of your training,and accelerate your skills to an exceptional level.
Topics covered on this DVD include:
Rockback with Counters: How to fire a killer punch from a defensive motion. The rockback is a very useful maneuver and when combined with offensive moves becomes an important aid.
Double Jab with Counters: A technique to help you flow well off of your jab. The ability to have a set of viable options that flow off of your jab is something that every fighter needs.
Right Hand: Covering Your Bases: If you don't know what openings occur when you throw a right hand, you won't know what to look out for and how to coach your partner. Learn the key "base areas" that need to be covered when throwing the right! Left Jab: Covering Your Bases: This drill will teacy you how to stay aware of the weaknesses and openings that occur when you throw a jab. This is important because you need to know where your openings are to better protect yourself!
Jab Sled: Perhaps the absolute best drill to develop a strong "impaling" sort of jab that really snaps your opponent's head back. Get yourself a good "power jab" as taught here to make your opponenet worry about your lead hand as well as your rear hand!! Neck Strengthening Drills: A great fighter can't have a "pencil neck"!. A strong neck reduces the concussion of your brain when you are hit and increases your ability to "take a good shot". This drill will show you how to train punching while working on your "pit bull" neck at the same time!
Freestyle Mitts: The ultimate in mitt training is "freestyle mitts". This section will give you step-by-step instruction on how to hold and "feed" the mitts properly so that you can maximize your partner's fighting skill. Only by learning this drill will your offensive and defensive skills with your hands and head movement "come alive" and flow like a good fighter should.
Дополнительная информация:: Продвинутые техники обучения,
здесь - базовые техники.
Диск 2
Диск 3
Диск 4
Диск 5
Диск 6
Качество : DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: DivX 5 720x540 29.97fps
Аудио: MPEG Audio Layer 3 48000Hz stereo 128kbps
