Olu6ka · 11-Ноя-10 09:48(14 лет 2 месяца назад, ред. 18-Ноя-11 11:09)
Exercise TV's Ultimate Body: Complete Cardio Год выпуска: 2009 Страна: USA Жанр: фитнес Продолжительность: 68:00 Язык: Английский Перевод: ОтсутствуетОписание: Get a total upper & lower body cardio workout with all 3 20-minuteprograms, or customize your exercise routine by choosing one or moresessions to achieve your specific fitness goals. A total body workout including arms, legs, abs & buns + 5 BONUS mini workouts! In as little as 20 minutes a day, you can burn calories, lose weight, and achieve a stronger, sexier body with this series of high-energy, targeted workouts from top ExerciseTV trainers. Also, add any of the BONUS workouts included in this DVD to diversify your exercise routine! • Complete Basic Cardio – 20 min - Amy Dixon - Tone your abs, torso, and lowerback while achieving the desired heart rate with this cardio workouthosted by Amy Dixon. • Calorie Burning Intervals – 20 min - Kendall Hogan - This program, hosted by Kendall Hogan, will blast away calories using cardio intervals thatfocus on legs & arms. • Cardio Core & Lower Body – 20 min
o Strong & Fit Legs – 10 min - Jessica Smith - These six moves target thighs,hips, calves & buns – a great lower body cardio workout! Hosted byJessica Smith.
o Full Body Cardio Burn – 10 min - Teri Ann Krefting - Cardio blasting with Teri Ann Krefting will get your heart rate elevated, feet moving andbenefit your entire core. • Plus 10 minutes of bonus workouts! Отличный сборник для домашних тренировок и для инструкторов, которые ищут для своих клиентов эффективность и разнообразие в нагрузках!Качество: DVDRip Формат: AVI 1.0 (VFW 1.1) Видео кодек: XviD build 50 Аудио кодек: MPEG Layer 3 Видео: XviD, 576 x 432, 4/3, 1 052 Kbps, 23.976 fps, 0.176 b/px Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. Другие видео серии "Exercise TV's Ultimate Body" (постеры кликабельны)
Скриншоты видео
Меню - скриншоты DVD
Complete Basic Cardio – 20:20 - Amy Dixon
Calorie Burning Intervals – 19:24 - Kendall Hogan
Cardio Core & Lower Body
Strong & Fit Legs – 10:09 - Jessica Smith
Full Body Cardio Burn – 10:12 - Teri Ann Krefting
Bonus = 09:26
Bonus Workouts
- Toned Shoulders - Stephanie Vitorino
- Full Body Cardio - Cindy Whitmarsh
- Torso Toning - Amy Dixon
- Lower Body Sculpt - Amy Dixon
- Core Strengthening - Jessica Smith
MediaInfo DVD
Код:
Complete name : Exercise TV's Ultimate Body Complete Cardio Workout\VIDEO_TS\VTS_05_1.VOB
Format : MPEG-PS
File size : 948 MiB
Duration : 19mn 25s
Overall bit rate : 6 822 Kbps Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=15
Duration : 19mn 25s
Bit rate mode : Variable
Bit rate : 6 495 Kbps
Nominal bit rate : 7 700 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Bits/(Pixel*Frame) : 0.627
Stream size : 902 MiB (95%) Audio
ID : 128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 19mn 25s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 26.7 MiB (3%) Menu
