Amy Bento: Abs & Stretch
Год выпуска: 2006
Жанр: фитнес
Инструктор:Amy Bento
Продолжительность: 0:57:06
Язык: Английский
Описание:
In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amy's exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout. Equipment list includes: Mat, stability ball, lighter dumbbells, and a Resist-A-BandTM. * We suggest you perform this video as often as you see fit. Fitness Level: Intermediate/Advanced. Aprox run time 60 minsSource: BayView Entertainment
Качество: DVDRip
Формат: AVI
Видео: кодек: XviD; битрейт: 1043,20 kbit/s; размер кадра: 640x464; кадров в сек: 29 fps
Аудио: кодек:MPEG1 Layer-3; битрейт: 128 кб/с; язык: Английский