P90X+ Plus - The next level
Год выпуска: 2008
Страна: США
Жанр: Обучающее видео, фитнес
Продолжительность: 03 часа 21 мин. 03 сек.
Описание:
Interval X Plus
A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes)
Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
(40 minutes)
Upper Plus
This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours. (45 minutes)
Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon.
Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out. (20 minutes)
Бонусы: Все печатные материалы в PDF и XtremeFit Tracker software (для учета тренировок, см.
http://www.workoutsoft.com/Products.html)
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: AC3
Видео: 640x480 (1.33:1), 29.970 fps, DivX Codec 6.8 ~1323 kbps avg, 0.14 bit/pixel
Аудио: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192.00 kbps avg
Interval X Plus
Kenpo Cardio Plus
Upper Plus
Total Body Plus
Abs/Core Plus
