Hula Abs and Buns Join Kili
Жанр: Обучающая видеопрограмма
Продолжительность: 00:37
Язык:английский
Описание:
Hula Abs and Buns Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl™ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is Kili’s favorite way for toning hard buns and tight abs.
In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, ku’i, kalakaua and ‘ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.
File: Hula Abs and Buns 1.avi
Filesize: 343.80 Mb
Play length: 00:18:36.750
Video: 320x240 (1.33:1), 29.970 fps, DivX Codec 4.x ~2525 kbps avg, 1.10 bit/pixel
Audio: 22.050 kHz, Microsoft MPEG, 2 ch, ~48.00 kbps avg
File: Hula Abs and Buns 2.avi
Filesize: 327.66 Mb
Play length: 00:19:20
Video: 320x240 (1.33:1), 29.970 fps, DivX Codec 4.x ~2311 kbps avg, 1.00 bit/pixel
Audio: 22.050 kHz, Microsoft MPEG, 2 ch, ~48.00 kbps avg
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MPEG Audio
Видео: 320x240 (1.33:1), 29.970 fps, DivX Codec 4.x ~2525 kbps avg, 1.10 bit/pixel
Аудио: 22.050 kHz, Microsoft MPEG, 2 ch, ~48.00 kbps avg
