Olu6ka · 03-Мар-11 20:45(13 лет 11 месяцев назад, ред. 04-Мар-11 03:28)
Год выпуска: 2009 Страна: USA Жанр: фитнес Язык: Английский Перевод: Отсутствует Продолжительность: 47:42Описание: Carrie Rezabek - Pure Barre Pershing Square 2
Lift your seat, tone your thighs and arms, flatten your abs and burn fat in record-breaking time with the Pure Barre Technique! This 45-minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it the most. You will begin with a warm-up to melt away fat and shape your upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips and abs. Each strength section of the workout is followed by a a stretch section, which will help you achieve the slim look of a dancer. The Pure Barre Technique truly is the answer. All you have to do is this DVD 2-3 times per week and your body will change- it is that simple. To mix in another level of workout in to your Pure Barre routine, try the first DVD in this series - Pershing Square: 1Carrie Rezabek is the creator and CEO of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S., gaining extensive training in dance, pilates, and fitness as well as the Lotte Berk Method, NYC. She opened her first studio in Birmingham, Michigan and developed the Pure Barre Technique, which is currently licensed in locations throughout the nation. Fitness Level: Intermediate-Advanced Качество: DVDRip Формат: AVI 1.0 (VFW 1.1) Видео кодек: DivX Codec 6.8.5/6.9.1 Аудио кодек: AC3 Dolby Digital Видео: DivX 5, 672 x 384, 16/9, 1 324 Kbps, 29.970 fps, 0.171 b/px Аудио: MPEG-1 Audio layer 3, 192 Kbps, CBR, 48.0 KHz, 2 ch. Огромное спасибо за подарок Liefje!
Скриншоты видео
Carrie Rezabek
Carrie Rezabek is the creator and CEO of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. She has extensive training in dance, pilates, and fitness as well as the Lotte Berk Method, NYC. After earning a Business degree from Michigan State and a Law Degree from Wayne State, Carrie opened her first studio in Birmingham, MI where she developed the Pure Barre Technique. With her gift for creative choreography and music and her passion for challenging workouts that produce results, Carrie is constantly evolving Pure Barre to the next level. Besides the physical benefits of Pure Barre, Carrie is passionate about the mental and emotional strength Pure Barre brings and seeks to share that by empowering girls and young women via Pure Barre’s charitable foundation Pure Give.
