Beachbody Power 90 Sculpt Circuit 3-4 with Tony Horton
Год выпуска: 2005
Страна: США
Жанр: Здоровье и фитнес
Продолжительность: 38:39.7
Язык: Английский
Описание:
Total body transformation in 90 days!
http://www.beachbody.com/product/fitness_programs/power90.do?code=DD_P90
Tony Horton's Power 90® Boot Camp is a revolutionary weight loss and body transformation program that's so simple and effective, you're guaranteed to go from the body you've got to the body you've always wanted in just 90 days!
The secret is Tony's exclusive Sectional Progression™ training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day.
The program includes six cardio and body-sculpting workouts using Sectional Progression to get slim and toned fast:
* Sculpt Circuit 1–2 Easy moves that work to tone, firm, and strengthen your entire body (29 minutes) (
https://rutr.life/forum/viewtopic.php?t=1383203 )
* Sweat Cardio 1–2 Fun, innovative cardio moves, kickboxing, Pilates, and more to burn fat and shed inches fast (36 minutes) (
https://rutr.life/forum/viewtopic.php?t=1383203 )
* Sculpt Circuit 3–4 Next level for sculpting long, lean muscles (38 minutes) (
эта раздача)
* Sweat Cardio 3–4 Accelerated fat and calorie blasting (42 minutes) (
https://rutr.life/forum/viewtopic.php?t=1497086 )
* Ab Ripper 100 & 200 Get two 6-minute ab routines guaranteed to give you the flat, sexy six-pack abs you've always wanted. (
https://rutr.life/forum/viewtopic.php?t=1383203 и
https://rutr.life/forum/viewtopic.php?t=556913 соответственно)
План занятий:
Программа тренировок рассчитана на 90 дней. Из них:
* первые 6 недель (42 дня):
пн, ср, пт - Sculpt 1-2
вт, чт, сб - Sweat 1-2 и Ab Ripper 100
вс - отдых
* оставшиеся 7 недель (48 дней):
пн, ср, пт - Sculpt 3-4
вт, чт, сб - Sweat 3-4 и Ab Ripper 200
вс - отдых
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: XviD 640x480 1329Kbps 29.97fps
Аудио: MPGA 44100Hz stereo 128Kbps
