Olu6ka · 27-Фев-11 01:54(14 лет 4 месяца назад, ред. 09-Мар-11 16:56)
Год выпуска: 2010 Страна: USA Жанр: фитнес Продолжительность: 01:34:49 Язык: АнглийскийОписание: Paul Katami - Kettlebell Kombos
Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels.
As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight Kettlebell. Paul’s Clinic will give you all the basics and teach you about Kettlebell safety. Once you’ve mastered the clinic you’ll experience the intermediate/advanced Kombos workout – one of Paul’s signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. Bur you’re not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection. Get ready to work with Paul’s dynamic and challenging routines! This all-in-one DVD will help you change your body using the Kettlebell. DVD components
1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells.
2. 40 Minute Intermediate/Advanced kettlebell workouts using dynamic combinations
3. Bonus Kettlebell Kore - 15 minutes (different than Kore Drills) of kettlebell specific core exercises.Two well-taught workouts: A varied series of multi-muscle exercises and a pure abs program (plus a detailed kettlebell tutorial). These kettlebell-specific exercises will definitely tone and tighten your entire body. The first workout challenges every muscle with progressively intensifying combinations (e.g. you’ll start with a lower-body move, layer-in an upper-body exercise, then add a rotation). The abs program includes “Russian Twists” along with kettlebell versions of roll-ups and planks. One exerciser shows easier modifications. Requires a kettlebell.
Paul Katami_01 - Kettlbell Clinic = 35:48 Paul Katami_02 - Kettlebell Combos = 41:15 Paul Katami_03 - Core Combos = 17:21
Paul Katami
Paul Katami is the creator and star of the katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood’s most sought after fitness experts. His training and classes have been featured in countless articles, publications and on television. Paul’s signature workouts will deliver the moves to help you slim down, tone and tighten, and live stronger in your body. Take your fitness to the next level with this incredible workout that will deliver the results you’ve always wanted Qualifications: ACE Certified Group Fitness Instructor. AFAA Certified Fitness Instructor. AFAA Certified Personal Trainer. Kettle Bell National Master Trainer. ECA Fitness Presenter. IDEA Fitness Presenter. UCLA Certified Fitness Instructor. Personal History: I began my professional fitness career at age 19 after making a life-changing decision about nutrition and exercise which transformed my own body. Since then, I've worked to become a fitness expert -- trying to share the benefits of a healthy lifestyle by teaching the most up to date, exciting, and effective classes, weight training, and healthy lifestyle techniques. Workout Philosophy: I believe your fitness is a part of a whole life of health, and wellness. I believe that working hard, and commitment brings life long results that go beyond just aesthetics. Success Story: Penny, from New Jersey: "I wake up and work out with you every morning in my living room! Your workouts have helped me go from a size 8 to a size 2. No more pooch! I feel like you care and you are a friend just from using your videos. If I'm ever in your city (or you in mine) I'd love to take a live class!"
Прошу перекачать торрент файл
Видео разделено на сегменты
скрытый текст
и размерчик получше - вместо 1,49 Gb - 1,14 сделала...
а прикольные у него кетлебельки! Тут он мне больше понравился, чем в АСАПе!
скрытый текст
эх... месяц тянула видео на вражьем торренте.... рейтинг потеряла...
надо что-то раздать там... ребят, по ночам буду отключать наши раздачи, а то потеряю возможность получения редких видео в DVD формате.
Думаю, обучение стоит отчленить, чтобы потом не перематывать. 
