Olu6ka · 27-Фев-11 01:29(14 лет 4 месяца назад, ред. 09-Мар-11 16:58)
Год выпуска: 2010 Страна: USA Жанр: фитнес Продолжительность: 01:27:54 Язык: АнглийскийОписание: Paul Katami - Kettlebell Drills
Paul Katami brings his signature Hollywood Kettlebell Workout right to your home.
Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul’s Clinic will give you all the basics and teach you about kettlebell safety. Once you’ve mastered the clinic you’ll experience the intermediate/advanced Kombos workout – one of Paul’s signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. But you’re not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection.Smooth flowing kettlebell exercises that build lean muscle as they raise your heart rate. The first workout is well-cued and uncomplicated — it’s specifically designed to inspire a safe, fat-burning tempo throughout the entire program. The moves are sequenced for both effectiveness and fluidity (e.g. a traditional overhead press is combined with a faster-paced, total-body squat/swing progression). The mostly-floorwork abs program uses the kettlebell to boost intensity and results. DVD also has a 34-minute kettlebell tutorial. Paul explains the technique, then he demos the exercise; finally, he has you “internalize” it with 30-60 seconds of practice. Get ready to work with Paul’s dynamic and challenging routines! This all-in-one DVD delivers and will help you change your body using the Kettlebell. DVD components
1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells.
2. 35 minute Kettlebell Drills Workout (taking the clinic into a great challenging workout level).
3. Bonus Kettlebell Kore Drills- 15 minutes of kettlebell specific core exercises.
Kettlebell required. Fitness Level: Inter/Advan Качество: DVDRip Формат: AVI 1.0 (VFW 1.1) Видео кодек: XviD MPEG-4 Аудио кодек: MPEG Layer 3 Видео: XviD, 720 x 480, 1.500, 1 198 Kbps, 25.000 fps, 0.139 b/px Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 44.1 KHz, 2 ch.
Скриншоты видео
Paul Katami_01 - Kettlbell Clinic = 35:37 Paul Katami_02 - KettleBell Drills Workout = 35:31 Paul Katami_03 - Kettlebell Core Drills = 16:08
Paul Katami
Paul Katami is the creator and star of the katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood’s most sought after fitness experts. His training and classes have been featured in countless articles, publications and on television. Paul’s signature workouts will deliver the moves to help you slim down, tone and tighten, and live stronger in your body. Take your fitness to the next level with this incredible workout that will deliver the results you’ve always wanted Qualifications: ACE Certified Group Fitness Instructor. AFAA Certified Fitness Instructor. AFAA Certified Personal Trainer. Kettle Bell National Master Trainer. ECA Fitness Presenter. IDEA Fitness Presenter. UCLA Certified Fitness Instructor. Personal History: I began my professional fitness career at age 19 after making a life-changing decision about nutrition and exercise which transformed my own body. Since then, I've worked to become a fitness expert -- trying to share the benefits of a healthy lifestyle by teaching the most up to date, exciting, and effective classes, weight training, and healthy lifestyle techniques. Workout Philosophy: I believe your fitness is a part of a whole life of health, and wellness. I believe that working hard, and commitment brings life long results that go beyond just aesthetics. Success Story: Penny, from New Jersey: "I wake up and work out with you every morning in my living room! Your workouts have helped me go from a size 8 to a size 2. No more pooch! I feel like you care and you are a friend just from using your videos. If I'm ever in your city (or you in mine) I'd love to take a live class!"
Заинтересовали не совсем привычные нагрузки (круговые, скручивающиеся да еще и с утяжелением), решила попробовать. С моей проблемной спиной пришлось максимально контролировать каждую мышцу в пояснице. Ничего, выдержала. Вместо гири работала с гантелькой, чтобы груз четко фиксировался при выполнении упражнений.
Но на утро не узнала свою спину! Ни одного хруста или щелчка при повороте, да и в течение дня спине было намного легче. Конечно, в период обострения такие упражнения противопоказаны, но в качестве поддержки мышечного корсета - супер! Спасибо!
