Shiva Rea - Fluid Power Vinyasa Flow Yoga
Год выпуска: 2006
Страна: США
Жанр: Йога
Язык: Английский
Продолжительность: больше 5 часов
Описание: Данная раздача содержит два диска Шивы Реа.
Первый диск с практикой, интерактивный, через меню можно составлять свои собственные программы занятий желаемой интенсивности и продолжительности. В комплекте идут шесть готовых программ для разных нужд, смотрите в скриншотах меню, там все понятно. Второй диск - бонусы. Там интервью с интересными людьми, демонстрация асан и объяснения техники.
Вразумительный рип с этого диска сделать практически не возможно - выйдет россыпь не связанных между собой фрагментов.
Конечно, при большом количестве желающих его я тоже смогу сделать, но сразу предупреждаю, оно того не стоит. Качайте нормальную версию, записывайте на диск и занимайтесь. Фильм просто раскошный, зрелищность, звуковое сопровождение и глубина практики на самом высоком уровне.
This is my favorite of all Shiva's DVD's, I continue to be astonished at each new offering she brings ~ there seems to be no end to the creative inspiration!
There are 20 segments here, enough to challenge us all, 6 pre-set practices, some 30-40 minutes and the longest being 108 minutes, this one may be a problem for the time constrained but it is a thorough, liberating workout. I know many people will criticize this DVD as being too difficult for beginners just as they did with Yoga Shakti but Shiva clearly states in the booklet that came with the set that there are many yoga DVDs out there for beginners so she made this one for beginner-advanced to more intermediate practitioners. In this particular situation, I would say "beginner-advanced" does not mean someone who has dragged their yoga mat to class a couple of times a week for a year but instead someone who has had a devoted, daily or at least several times weekly yoga practice for at least a year. Some of the arm balances and knee workouts are intense so I would recommend healthy knees and some upper body strength for the intermediate pre-set practices called "Backbend Flow", "Hip Opening Flow" and "Creative Flow". The only criticism I would bring to this workout DVD is that some of these sequences are rather complex and full of new material that most of us have never tried in a yoga pose and so may be a little confusing to some people ~ therefore I would recommend that you watch first before trying them. (This is really a minor gripe and not enough to take away a star)
A few of these sequences can be found on the Yoga Trance Dance DVD and the Creative Core Abs DVD but don't worry, they blend beautifully and there is plenty of new stuff here to keep us all interested.
Thank you again, Shiva for all you do to make our lives rich and beautiful
Качество: DVD5
Формат: DVD Video
Видео кодек: MPEG2
Аудио кодек: DVD-AUDIO
Видео: 720x480 29.97fps 4300kb/s
Аудио: mpga 48000Hz 224kb/s
