Fighting Concepts for World Class Striking with Damien Trainor
Автор: Damien Trainor
Тематика: Боевые искусства, кикбоксинг, муай тай
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:01:09
Язык: Английский
Перевод: Отсутствует
Ссылка на видеокурс на сайте производителя:
https://warriorcollective.co.uk/products/fight-game-muay-thai-damien-trainor
Описание: Damien Trainor is a multiple times World Muay Thai Champion, former professional fighter and world renowned head coach/owner of K-Star Legacy Gym in Birmingham, England. An instructor who has a huge social media following, for good reason, people in the know all around the world are keen to stay up to speed with the constant stream of amazing coaching tips he puts out.
As an Elite Muay Thai coach he has produced numerous high level fighters who have gone on to great local, national and international success.
He is highly regarded for his ability to pass on and adapt his striking knowledge/experience to high level athletes from all combat sports, including those in the top flights of MMA and K1 Kickboxing.
In it, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally likes to utilise regularly with the world class fighters he trains - Countering Low Kicks, Countering Body Kicks, Striking whilst Moving, Feints/Fakes whilst Fighting and Dutch Kickboxing Drills.
So, whether you are looking to take your own personal game to the next level or want to develop further as a coach, you will find this volume of work indispensable.
Содержание (Contents)
Low Kicks. Effective ways in which to throw a low kick and how to set it up in a multitude of ways
Effective Low Kick Defence. Different ways to defend and counter when your opponent attacks your legs
MMA specific Kick Drills. Understanding how stance and the rule set used in MMA must change the way you deal with low kicks
Body Kicks. How and when to utilise devastating kicks to the body to destroy your opponent
Countering the Kicker. How to deal with an aggressive kicker through defence and countering
Moving whilst Striking. Working on developing a multitude of skills to ensure you can move in every direction whilst still being able to strike with power
Footwork. Key Footwork drills to practice for high level striking
Feints. Different feints and fakes to draw out openings from world class opponents
Pad Work Drills. Drills to use when working for power and speed when striking
Dutch Kickboxing Drills. High volume Dutch style drills to work with a partner to develop skill, flow and endurance
Aggressive Fighting. Drills specifically to ensure you attack aggressively going forwards
Be Unpredictable. Masses and masses of combination work to ensure you do not become predictable in either your offence, defence or movement
And more….
Качество: WEBRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG-4, 1920x1080 px, 25.000 fps, 2366 kb/s
Аудио: 48.0 KHz, 2 channels, 320 kb/s
