Footwork For Martial Arts By Seth Stacey
Автор: Seth Stacey
Тематика: Боевые искусства, Кикбоксинг
Тип раздаваемого материала: Видеоурок
Продолжительность: 01:55:15
Год выпуска: 2022
Язык: Английский
Перевод: Отсутствует
Ссылка на видеокурс на сайте производителя:
https://dynamicstriking.com/products/footwork-for-martial-arts-by-seth-stacey
Описание: Become Untouchable On The Feet And Gain A New Understanding Of What Footwork Really Is From Striking Coach Seth Stacey And Improve Your Skills By Learning How It’s Trained In The Bang Muay Thai System!
Learn how to take angles on your opponent so that they never have an opportunity to hit you.
Be able to punch going backwards so that even when your opponent is pressuring you they have no chance to be safe.
Use punches to create angles on your opponent so they think you just disappeared
Learn how to fight out of both stances so that you can constantly switch on your opponent.
Содержание (Contents)
PART 1
BASIC FOOTWORK
INTRO
FINDING YOUR STANCE
BASIC FOOTWORK DRILL
THE DRIVING SHUFFLE
THE ANCHOR STEP
THE GALLUP STEP
SHIFTING
THE QUARTER TURN
THE STEPPING QUARTER TURN
THE SWITCH STEP
THE L STEP
PART 2
SYNCHING THE HANDS AND FEET TOGETHER
BASIC PUNCHING MECHANICS
IPSILATERAL VS CONTRALATERAL FOOTWORK
THE HANDS AND FOOTWORK DRILL
THE IPSILATERAL LINE DRILL
THE CONTRALATERAL LINE DRILL
JAB FOOTWORK
THE BACK EM UP DRILL
THE BACK YOU UP DRILL
THE IPSILATERAL LINE DRILL WITH SLIPS
THE CONTRALATERAL LINE DRILL WITH SLIPS
PART 3
FOOTWORK DRILLS
THE HANDS AND FOOTWORK DRILL ON THE PADS
JAB AND DOUBLE JAB FOOTWORK DRIL ON THE PADS
THE IPSILATERAL LINE DRILL ON THE PADS
THE IPSILATERAL LINE DRILL BACKWARDS ON THE PADS
THE CONTRALATERAL LINE DRILL ON THE PADS
THE CROSS HOOK TWO
BACK EM UP DRILL ON THE PADS
BACK YOU UP DRILL ON THE PADS
THE IPSILATERAL LINE DRILL WITH SLIPS ON THE PADS
UTILIZING THE ANCHOR STEP ON THE PADS
UTILIZING THE STEPPING QUARTER TURN ON THE PADS
SHIFTING WITH ROUND KICKS ON THE PADS
SHIFTING WITH ROUND KICKS BACKWARDS ON THE PADS
USING THE GALLOP AND L STEP ON THE BAG
SWITCH KICKS ON THE BAG
ADVANCED TECHNIQUES ON THE BAG
CONCLUSION
Качество: WEBRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG-4, 1280x720 px, 25.000 fps, 2575 kb/s, 2589 kb/s, 2571 kb/s
Аудио: 44.1 KHz, 2 channels, 132 kb/s, 128 kb/s, 129 kb/s
