4 Weeks of THE PREP
Производитель: Beachbody
Тип раздаваемого материала: Видеоурок
Сайт производителя: www.beachbody.com
Автор: Amoila Cesar
Продолжительность: ~
Год выпуска: 2023
Язык: Английский
Перевод: Отсутствует
Описание:
To reduce overall size this does not include the explicit workout versions. Workouts are exactly the same on both versions
Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.
Is 4 Weeks of THE PREP Right for Me?
Want to do THE WORK? Start with THE PREP. Challenge yourself with a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.
What Are the Workouts Like?
Amoila will take you through 11 unique workouts which repeat over the course of 4 weeks. For 5 days a week, you’ll do a 30 to 40-minute workout designed to help you gain muscle and torch fat— all while preparing you to take on Amoila’s more advanced training. While these workouts include modifications for every move and are not as intense as the ones in 6 Weeks of THE WORK, you’ll still have to give Amoila your all every single day.
Содержание
Cardio & Core.mkv
Endurance & Aglity.mkv
Full Body Tempo.mkv
Get Started Guide.pdf
Isometrics.mkv
Legs.mkv
Pull.mkv
Push.mkv
Quick Start Nutrition Guide.pdf
Range & Repair.mkv
Sample Workout.mkv
Strength & Power.mkv
The Crucible.mkv
Total Body Push-Pull.mkv
Workout Calendar.pdf
Качество: WEBRip
Формат: MKV
Аудио кодек: AAC
Видео: AVC, 1280x720 (16:9), 23.976 fps, 1 800 kb/s (0.036 bit/pixel)
Аудио: AAC, 48.0 kHz, 2 ch
