Progressive Yoga Practice With Caley Alyssa
Производитель: Udaya
Тип раздаваемого материала: Видеоурок
Сайт производителя: udaya.com/programs/progressive-yoga-practice-intermediate/
Автор: Caley Alyssa
Продолжительность: 12h
Год выпуска: 2022
Язык: Английский
Перевод: Отсутствует
Описание: Take your practice from Intermediate to Advanced in Caley Alyssa‘s 12-class Vinyasa Yoga program, Progressive Yoga Practice. The series offers simple but challenging lessons and a unique approach to advancing your practice. Broken into 4 segments each consisting of 3 classes: 2 Vinyasa classes and a workshop. Learning in this format moves you from intermediate to advanced. This format introduces you to a set of postures through thoughtful sequencing, then solidifies that posture through a breakdown of all its intricacies and nuances.
12 Classes (60 mins.)
Progressive Yoga Practice includes 4 Segments:
Crow, 1-footed Crow, Side Crow
Flying Splits, Grasshopper, Flying Pigeon
Forearm Stand, Handstand
Backbends
Benefits:
Progress from intermediate to advanced
Learn in a slow focused way
Содержание
Segment 1, Module 1 Flowing with Bakasana & Ekapada Bakasana
Segment 1, Module 2 Flowing with Parsva Bakasana
Segment 1, Module 3 Mastering Bakasana, Eka Pada Bakasana
Segment 2, Module 1 Flowing with Eka Pada Koundinyasana 1 & 2
Segment 2, Module 2 Flowing with Galavasana & Parsva Galavasana
Segment 2, Module 3 Mastering Eka Pada Koundinyasana 1 & 2
Segment 3, Module 1 Flowing with Pincha Mayurasana
Segment 3, Module 2 Flowing with Adho Mukha Vrksasana
Segment 3, Module 3 Mastering Pincha Mayurasana, Adho Mukhasana
Segment 4, Module 1 Flowing with Prone Backbends
Segment 4, Module 2 Flowing with Supine Backbends
Segment 4, Module 3 Mastering Back bending, Prone & Supine Var
Качество: WEBRip
Формат: MKV
Аудио кодек: AAC
Видео: MPEG-2 Video, 1920X1080 (16:9), 29.970 (30000/1001) fps, ~6 200 Kbps avg, 0.599 bit/pixel
Аудио: 48.0 KHz, AC3, 2 ch, ~256 Kbps
