Make Z Guard Great Again
Автор: Craig Jones
Страна: USA
Тематика: BJJ
Тип раздаваемого материала: Видеоурок
Продолжительность: 05:10:19
Язык: Английский
Перевод: Отсутствует
Ссылка на видеокурс на сайте производителя:
https://bjjfanatics.com/products/make-z-guard-great-again-by-craig-jones
Описание: Craig Jones is one of the most popular and in-demand instructors in the game today, with an exciting style that has secured him many elite wins and a teaching method that is detailed and thorough
Craig shows you the most common passes to z guard, then how to counter each one in turn so you can establish your guard for long periods of time.
Set up a strong and sticky half guard game that can help you move from submissions to sweeps as you defend against strong top players.
The Z guard is a dynamic half guard game that lets Craig set up triangles, kimura, arm locks, leg locks, and more - each one broken down in step-by-step detail for grapplers of all levels.
Lean how to transition in and out of Z guard so that you can make this a common and dependable part of your style, just like Craig does at the elite level of competition grappling.
Качество: WEBRip
Формат: MP4
Видео кодек: VC-1
Аудио кодек: AAC
Видео: HVC1 1280x720 25fps 2613kbps
Аудио: AAC 44100Hz stereo 128kbps
