Mastering Swimming / Освоение плавания
Год издания: 2008
Автор: Montgomery J., Chambers M. / Монтгомери Дж., Чамберс М.
Издательство: Human Kinetics
ISBN: 978-0736074537
Серия: The Masters Athlete Series
Язык: Английский
Формат: PDF
Качество: Издательский макет или текст (eBook)
Интерактивное оглавление: Да
Количество страниц: 224
Описание: Известные тренеры объединились, чтобы написать эту книгу, которая поможет развить ваши навыки пловца, если вам от 18 до 120. Из этой книге вы узнаете как усовершенствовать ваши навыки плавания в вольном стиле, брассом, на спине и баттерфляем, получите план по физической подготовке, узнаете как тренироваться на открытой воде и при подготовке к триатлону, как экономить секунды на старте и разворотах и многое другое.
Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming.
Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials:
- Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly
- Workout plans for fitness and competition
- Training for open-water swimming and triathlon
- Second-saving starts and turns
In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming.
Оглавление
Contents
Foreword vii
Preface ix
Acknowledgments xiii
Part I Taking the Plunge 1
Chapter 1 Start With a Vision, Train With a Plan. 3
Chapter 2 Set the Stage for Success. 11
Chapter 3 Develop Your Water Sense. 19
Part II Fine-Tuning Your Strokes 29
Chapter 4 Freestyle . 31
Chapter 5 Backstroke. 43
Chapter 6 Butterfly. 51
Chapter 7 Breaststroke. 61
Chapter 8 Starts, Turns, and Finishes. 71
Part III Conditioning for Success 93
Chapter 9 Workout Essentials. 95
Chapter 10 Pool Workouts. 105
Chapter 11 Dry-Land Training. 125
Chapter 12 Open-Water Training. 141
Chapter 13 Make Your Plan for Success . 153
Part IV Competition 169
Chapter 14 Competing in Pool Events. 171
Chapter 15 Competing in Open Water. 183
Appendix 201
Bibliography 203
Index 204
About the Authors 209
