Pilates for Buff Bones
Производитель: Incorporating Movement
Тип раздаваемого материала: Видеоурок
Автор: Rebekah Rotstein
Продолжительность: 01:23:19
Сайт производителя: www.amazon.com/Pilates-Buff-Bones-Rebekah-Rotstein/dp/B00627IXS6
Год выпуска: 2016
Язык: Английский
Перевод: Отсутствует
Описание: Пилатес для Buff Кости является уникальным , Пилатес на основе тренировки , которая использует костную укрепления методов , подчеркивая при этом выравнивание и баланс . Он нацелен на прикладе, бедер, рук и спины , в то время давая всему телу потрясающий тренировки .
Pilates for Buff Bones is a unique, Pilates-based workout that uses bone-strengthening techniques while emphasizing alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout.
The dynamic class is adaptable and challenging for people of varying levels, and is also safe for those with osteoporosis.
Watch the workout in full or customize it as you desire for a quick session, selecting which body region or goal you want to focus on that day.
Bonus material includes: Useful tips for avoiding strain and maximizing the workout’s benefits, an engaging lesson on bone health, advising ways to protect and strengthen your bones, and an inspiring personal story of Rebekah’s own journey with osteoporosis.
Rebekah Rotstein is a certified Pilates instructor who has trained instructors and guest presented throughout the country and internationally. Her company Incorporating Movement, LLC is a partner of The Office on Women’s Health, U.S. Department of Health and Human Services and its Best Bones Forever! campaign. Diagnosed with osteoporosis at age 28, Rebekah has since improved her bone density through diet and exercise.
Equipment needed: Mat, Hand Weights
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC, 720x480 (16:9), 23.976 (23976/1000) fps, ~1 542 Kbps avg, 0.186 bit/pixel
Аудио: 48.0 KHz, AAC LC, 2 ch, ~158 Kbps
