The Xingyi Boxing Manual / Руководство по стилю Синъи
Год: 2015
Автор: Ling Guiqing, Jin Yunting / Линг Гукинг, Джин Юнтинг
Жанр: Боевые исскуства
Издательство: Blue Snake Books
ISBN: 978-1-58394-854-5
Язык: Английский
Формат: EPUB
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 176
Описание: Famed for promoting health and longevity, as well as for its effectiveness as a fighting art, Xingyi is practiced by enthusiasts in China and in the West. Designed as a primer or introductory reader and filled with photos, illustrations, and descriptive text, this authentic manual introduces the Five Elements of Xingyi—Splitting Fist, Drilling Fist, Smashing Fist, Pounding Fist, and Crossing Fist—outlining the basic theory and history of the art. Coming directly from an eighth-generation practitioner of a famous lineage, The Xingyi Boxing Manual is a distillation of the knowledge and experience of many of the major figures in the history of Xingyi boxing. Translator John Groschwitz includes previously unavailable materials from the complete original book making this revised and expanded edition an essential guide for today's practitioner of this traditional martial art.
Переработанное и дополненное издание старой книги по Синъи
Оглавление
CONTENTS
Cover
Title Page
Copyright
Translator’s Preface
Foreword by Vincent Black
General Concepts for Compiling This Volume [Preface to the 1930 edition]
Foreword by Sheng Jun
Foreword by Zheng Guangzhao
Foreword by Sheng Yulin
Foreword by Cui Heqing
Foreword by Wu Shulan
Foreword by Wu Dicheng
Foreword by Lü Zibin
Foreword by Qian Yantang
Foreword by Ling Guiqing
Foreword by Jin Yunting
Summary of the Five Principles
Preparatory Posture
Pi Quan—Splitting Fist
Beng Quan—Smashing Fist
Zuan Quan—Drilling Fist
Pao Quan—Pounding Fist
Heng Quan—Crossing Fist
Xingyiquan Lineage Chart
General Theory
The Origins of Xingyiquan
An Explanation of Xingyi
Xingyiquan’s One Qi
Xingyiquan’s Two Principles
Xingyiquan’s Three Bodies
Xingyiquan’s Four Methods
Xingyiquan’s Five Principles
Xingyiquan’s Six Harmonies
Xingyiquan’s Seven Quicknesses
Xingyiquan’s Seven Flowings
Xingyiquan’s Eight Postures
Xingyiquan’s Eight Requirements
Xingyiquan’s Nine Songs
Essential Teachings on Yue Wumu’s Xingyiquan
Essential Teaching One
Essential Teaching Two
Essential Teaching Three
Essential Teaching Four
Essential Teaching Five
Essential Teaching Six
Essential Teaching Seven
Essential Teaching Eight
Essential Teaching Nine
Methods for Crossing Hands
Explanation of the Five Fists
Required Knowledge for Practice
First Sequence—Splitting Fist
FUNCTIONS
PREPARATORY POSTURE
Standing Erect
Post-Standing Method
Preparatory Posture Corrections
THE STEPPING PATTERN OF SPLITTING FIST
THE MOVEMENTS OF SPLITTING FIST
Right Splitting
Left Splitting
Left and Right Alternating Advancing
Turning to the Rear
Turning to the Right Rear
Turning to the Left Rear
CONSIDERATIONS FOR ENDING PRACTICE
CORRECTING AND ADJUSTING POSTURES
THE RHYME SONG OF SPLITTING FIST
Second Sequence—Drilling Fist
FUNCTIONS
PREPARATORY POSTURE
THE STEPPING PATTERN OF DRILLING FIST
THE MOVEMENTS OF DRILLING FIST
Right Drilling
Left Drilling
Left and Right Alternating Advancing
Turning to the Rear
Turning to the Right Rear
Turning to the Left Rear
CONSIDERATIONS FOR ENDING PRACTICE
CORRECTING AND ADJUSTING POSTURES
THE RHYME SONG OF DRILLING FIST
Third Sequence—Smashing Fist
FUNCTIONS
PREPARATORY POSTURE
THE STEPPING PATTERN OF SMASHING FIST
THE MOVEMENTS OF SMASHING FIST
Right Smashing
Left Smashing
Left and Right Alternating Advancing
Turning to the Rear
Left Smashing Turning to the Rear
Right Smashing Turning to the Rear
Closing Posture
CONSIDERATIONS FOR ENDING PRACTICE
CORRECTING AND ADJUSTING POSTURES
THE RHYME SONG OF SMASHING FIST
Fourth Sequence—Pounding Fist
FUNCTIONS
PREPARATORY POSTURE
THE STEPPING PATTERN OF POUNDING FIST
THE MOVEMENTS OF POUNDING FIST
Right Pounding
Left Pounding
Left and Right Alternating Advancing
Turning to the Rear
Turning to the Left Rear
Turning to the Right Rear
CONSIDERATIONS FOR ENDING PRACTICE
CORRECTING AND ADJUSTING POSTURES
THE RHYME SONG OF POUNDING FIST
Fifth Sequence—Crossing Fist
FUNCTIONS
PREPARATORY POSTURE
THE STEPPING PATTERN OF CROSSING FIST
THE MOVEMENTS OF CROSSING FIST
Right Crossing
Left CrossingLeft and Right Alternating Advancing
Turning to the Rear
Turning to the Left Rear
Turning to the Right Rear
CONSIDERATIONS FOR ENDING PRACTICE
CORRECTING AND ADJUSTING POSTURES
THE RHYME SONG OF CROSSING FIST
XINGYIQUAN SUMMARY RHYME
Afterword by Sheng Linhuai
Biographies
Biography of Yue Fei
Biography of Ji Jike
Biography of Cao Jiwu
Biography of Dai Longbang
Biography of Li Feiyu
Biography of Guo Yunshen
Biography of Liu Qilan
Biography of Li Cunyi
Biography of Sun Fuquan
Biography of Shang Yunxiang
Biography of Jin Yunting
Bibliography
Notes
About the Translator
