PETA's Vegan College Cookbook
Год: 2009
Автор: n/a
Издательство: Sourcebooks
ISBN: 1402218850
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 354
Описание:
Who needs the cafeteria? Make your own easy, delicious, animal-free meals!
Let PETA turn your dorm room or apartment into the campus destination for amazing vegan food! Inside are the 250 simplest, most scrumptious recipes for college vegans on a budget - and the best part is, the most complicated kitchenware you'll ever need is a microwave. With vegan recipes collected from PETA's nearly 2 million members, we've got all the best insider info:
Vegan alternatives to meaty, eggy, and milky stuff
How to stock your kitchen/mini-fridge
How to made meat-free sandwiches, salads, soups and stews
Breakfast, lunch and dinner recipes
The best drinks, dips, sauces, and dressings
Unbelievable vegan dessert recipes
Spotlight sections on the staples we love: peanut butter, potatoes and Ramen
Featuring a forward from PETA president Ingrid E. Newkirk, this is the essential college cookbook for every vegetarian or vegan on a budget.
Люди за этичное обращение с животными, PETA (англ. People for the Ethical Treatment of Animals) — организация, ведущая борьбу за права животных.
В издании - 275 веганских рецептов и общие советы и информация по веганскому питанию.
Оглавление
CONTENTS
Foreword. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ix
Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xi
PART ONE: WHAT YOU NEED TO KNOW
In the Beginning, There Was the Microwave . . . . . . . . . . . . . . . . . 3
Cliffs Notes for Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Vegans—What Can You Eat?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Stock Your Kitchen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Vegan Alternatives to Meaty, Eggy, and Milky Stuff . . . . . . . . . . 13
PART TWO: RECIPES YOU’LL LOVE
Breakfast. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Sandwiches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
SPOTLIGHT ON: Peanut Butter. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69
Salads . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 91
Soups and Stews. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 119
Spotlight on: Ramen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 129
Sauces and Dressings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 137
Dinner . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 147
Drinks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 195
Dips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 207
Snacks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 233
Spotlight on: Potatoes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 269
Desserts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 289
Index by Ingredient . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 319
About the Authors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 335
