Stone Age Power
Название книги на русском языке: Сила Каменного века
Год выпуска: 2006
Автор: Matthew Metzgar, Ph.D.
Издательство: mattmetzgar/dot/com
ASIN: B005587LZE
Формат: PDF
Количество страниц: 77
Качество: Изначально компьютерное (eBook)
Язык мед-книги : Английский
Описание:
Well written, informative, easy to understand. Backed up by research and sources. This is not just a diet book, it a whole way of life book.
From the Author: "First and foremost, this is a workbook. How many times have you read an instructional book, understood the information, but then realized you weren’t exactly sure what to do next? This workbook is short and sweet – the focus here is on you applying the information and getting to work. The ultimate goal is for you to have a healthy and lean physique, not for you to have read an interesting book. The first chapter will provide a breezy introduction to the two main concepts listed above. It will show that Stone Age Power is your ticket to new levels of health and fitness. If more background information is desired, a list of “Recommended Reading” sources is listed in the back of the book. Chapters 2 and 3 forge ahead with optimal plans for eating and exercise. The fourth chapter will discuss other lifestyle factors that can affect your physical and psychological health. Motivational issues concerning weight loss will then be dealt with in Chapter 5. The last chapter of the workbook will summarize and give you a “down ‘n dirty” guide to getting in shape. If nothing else, this final chapter lays out the easiest, healthiest way to get in shape for those who have been frustrated by other weight-loss plans. Take advantage of this opportunity to get in great shape. Make sure to enlist your family and friends in helping you to make changes. It’s tough being a “Lone Ranger” – get as much help and support as you can. Remember, our genes want our bodies to eat Stone Age foods and to perform Stone Age activities. Stone Age Power has worked for myself and others, and it will work for you too. The time for guesswork is gone, because science has finally given us the answers. So get ready to go back to the Stone Age and feel the Power!"
План питания и фитнеса для последователей образа жизни и диет типа "Paleo" или "Primal".
