So Easy
Год: 2009
Автор: Ellie Krieger
Издательство: Wiley
ISBN: 978-0-470-42354-7
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 316
Описание:
A New York Times' bestselling author's guide to quick and healthy everyday meals.
As weekly host of the Food Network's Healthy Appetite, Ellie Krieger is known for creating light and healthy dishes that taste great and are easy enough for the busiest people to prepare. Now, Ellie has put together a collection of meal solutions for those of us who love food and want to eat well but struggle to make it happen given life's hectic pace. With 150 delicious, easy-to-prepare, fortifying recipes, Ellie provides dishes that tackle every possible mealtime situation. Illustrated with 50 full-color photos, there are recipes for:* Grab-and-go breakfasts for hectic days, as well as easy breakfast options for more leisurely mornings* Lunches to go, each road-tested in a cooler pack, along with at-home lunches for when you have the luxury of eating in* A month's worth of different rush-hour dinners-fabulous meals you can whip up in less than thirty minutes-as well as dinners for days when you have a little more time to marinate or roast, but still want it all to be effortless* Decadent desserts, some ready in minutes, others truly worth waiting for-all easily pulled together.
As a mom with a full-time job, Ellie knows how busy life is when you're juggling your family's needs. Now, you can stop stressing over whether to eat healthily or to eat fast. The recipes here-from Cheddar Apple Quesadilla, Pork Piccata with Spinach and Garlic Mashed Potatoes, Marinated Flank Steak with Blue Cheese Sauce to Chocolate-Cream Cheese Panini Bites and Fig and Ginger Truffles-are ideal, regardless of the time, or experience, you have in the kitchen.
When so much in life is complicated, isn't it nice to know that eating doesn't have to be? After making and enjoying the meals in this book, you will say along with the title, "That was SO EASY!"
150 рецептов несложных и здоровх блюд на каждый день, с цветными фото.
Оглавление
Table of Contents
Introduction
Chapter 1: Breakfast - At The Ready
Start-Right Smoothie
Peach Pie Smoothie
Cherry-Vanilla Smoothie
Mocha Java Smoothie
Cheddar-Apple Quesadilla
Smoked Salmon Sandwich
Spicy Egg And Avocado Wrap
Peanut Butter And Fruit Wrap
Cinnamon Raisin Toast With Honey-Walnut Spread
Muesli Parfaits
Vanilla Spice Oatmeal
Walnut And Dried Cherry Bars
Fig Bran Muffins
Chapter 2: Breakfast - At Leisure
Egg Muffin Sandwich
Egg In A Basket With Smoked Turkey And Asparagus
Big Breakfast Burrito
Grilled Portobello Benedict
Salmon, Eggs, And Onion With Pumpernickel Crisps
Pumpernickel Crisps
Broccoli-Cheddar Breakfast Bake
Chocolate And Strawberry Stuffed French Toast
Blueberry-Almond French Toast Bake
Dutch Baby Pancake With Peach Compote
Peach Compote
Whole-Wheat Apple Pancakes With Nutty Topping
Nutty Topping
Honey Harvest Quinoa
Chapter 3: Lunch - To Go
Curried Chicken Salad
Wheat Berry Salad With Lemon-Cumin Grilled Chicken
Lemon-Cumin Grilled Chicken Breast
Basic Poached Chicken Breast
Basic Grilled Chicken Breast
Pasta Salad With Salmon, Peas, And Herbs
Salmon Niçoise Salad With Lemon Dijon Dressing
Beef Taco Salad With Chunky Tomato Dressing
5-Minute Salad: Tricolor Salad With White Beans And Parmesan
Greek Salad Pitas With Feta Spread And Turkey
Asian Chicken Wrap
Waldorf Chicken Wrap
Mediterranean Tuna Wrap
Roast Beef Sandwich With Watercress And Horseradish Sauce
Herbed Tuna - Stuffed Peppers
Gazpacho With Shrimp
Tortellini-Spinach Soup
Chapter 4: Lunch - At Home
Ham & Cheese Panini
Lamb And Feta Pita Pizzas With Fennel-Arugula Salad
Fennel-Arugula Salad
Egg, Ham, And Spinach Pizza
Spaghetti Frittata With Salad Presto
Salad Presto
Chicken Paillard With Watercress & Tomato Salad
Grilled Beef, Jícama, And Apple Salad
Strawberry And Mozzarella Salad
Cobb Salad
Crab And Avocado Duet With Cool Cucumber Soup
Cool Cucumber Soup
Shrimp Roll With Cracked Pepper Potato Chips
Cracked Pepper Potato Chips
Open-Face Chicken Parmesan Sandwich
Chapter 5: Dinner - Rush Hour
Tri-Color Pepper Steak
Beef Stroganoff With Green Beans And Grainy Mustard
Green Beans And Grainy Mustard
Emerald Stir-Fry With Beef
Steak Chimichurri With Grilled Garlic Bread And Grilled Tomatoes
Grilled Garlic Bread
Grilled Tomatoes
Better Burger With Green Olives And Creamy Broccoli Slaw
Creamy Broccoli Slaw
Pork & Mango Stir-Fry
Pork Piccata With Spinach And Garlic Mashed Potatoes
Express "Steamed" Spinach
Garlic Mashed Potatoes
Chipotle Orange Glazed Pork
Maple Squash Puree
Spinach-Green Apple Salad
Chicken-Mushroom Quesadillas
Pulled BBQ Chicken Sandwiches With Classic Coleslaw
Classic Coleslaw
Savory Peach Chicken
Chicken With Warm Tomato-Corn Salad
Panzanella With Chicken Sausage
Flounder With Almond Topping, Saffron Rice, And Lemon Broccolini
Saffron Rice
Lemon Broccolini
Garlic-Basil Shrimp
Salmon With Chickpea Ragu
Prosciutto-Wrapped Cod With Pesto Potatoes And Green Beans
Pesto Potatoes And Green Beans
Mussels Provençal With BLT Frisée Salad
BLT Frisée Salad
Sesame Shrimp Fried Rice With Cabbage
Pasta Primavera
Asian Noodle Bowl
Shrimp Fra Diavlo With Spinach
Penne With Zucchini And Mint
Fettuccine With Crab & Asparagus
Ravioli Toss
Chapter 6: Dinner - Kickin' Back
Sirloin Steak With Grainy Mustard Sauce And Parmesan Steak "Fries"
Parmesan Steak "Fries"
Porcini Crusted Filet Mignon With Creamed Spinach And Herbed Mashed Potatoes
Herbed Mashed Potatoes
Creamed Spinach
Aromatic Beef Stew With Butternut Squash
Marinated Flank Steak With Blue Cheese Sauce
Baked Beans With Ham And Green Apple And Cabbage Salad
Green Apple And Cabbage Salad
Green Salad With Shallot Vinaigrette
Ham-Wrapped Endive Au Gratin And Green Salad With Shallot Vinaigrette
Chicken Paella With Sausage And Olives
Marinated Chicken And Grape Skewers With Garden Lentil Pilaf
Garden Lentil Pilaf
Lemon-Garlic Turkey Breast With Roasted Rosemary Potatoes And Brussels Sprouts
Roasted Rosemary Potatoes
Roasted Brussels Sprouts
White Turkey Chili
New Tuna Noodle Casserole
Ratatouille With Red Snapper And Herbed Goat Cheese Crostini
Herbed Goat Cheese Crostini
Salmon In Aromatic Tomato Sauce With Swiss Chard
Salmon Florentine And Quinoa Pilaf With Pine Nuts
Quinoa Pilaf With Pine Nuts
Cioppino
Four-Cheese Baked Penne With Romaine Hearts Mediterranean
Romaine Hearts Mediterranean
Lemony Lentil Soup With Greens
Roasted Tomato And Black Bean Soup With Avocado-Mango Salad
Avocado-Mango Salad
Chapter 7: Desserts - In A Flash
Chocolate Fondue
Drowned Ice Cream (Affogato)
Chocolate Haystacks
Cherry-Almond-Chocolate Clusters
Chocolate-Dipped Dried Fruit
Powdered Sugar Crisps
Chocolate - Cream Cheese Panini Bites
Honeydew Soup With Raspberry Sorbet
Oranges In Rosemary Honey With Toasted Hazelnuts
Pineapple With Spicy Sugar Dip
Pears With Almond Cream
Fruit Salad With Honey-Lime Dressing
Banana Splits With Pineapple - Brown Sugar Topping
Grilled Peaches With Ice Cream
Angel Food Cake With Mango Sauce
Chapter 8: Desserts - Extra Special
Peanut Butter Crispy Rice Treats
Fig And Ginger Truffles
No-Cook Lemon Bars
Mixed Berry Cobbler
Apple Brown Betty
Raspberry Clafoutis
Pumpkin Rice Pudding
Balsamic Strawberries With Ricotta Cream
Sparkling Basil Peaches
Choco-Coco Pops
Watermelon Blueberry Pops
Mini Ice Cream Sandwiches
Appendix: Recipe Nutritional Data Index
