Osteoporosis: Over 75 Easy and Delicious Recipes for Nutritional Healing
Год: 2009
Автор: Marie-Annick Courtier
Издательство: Hatherleigh Press
ISBN: 978-1-57826-339-4
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 247
Описание:
Cooking Well: Osteoporosis features over 75 recipes designed to improve daily functioning and aid in the treatment of this disease.
The book also features:
An overview on how to live with osteoporosis
A list of foods to avoid
A meal diary and checklist to track your progress
All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier, and Cooking Well: Osteoporosis is an invaluable resource for your nutritional healing.
This book offers healthy eating suggestions for educational purposes only. In no case should it be a substitute for, nor replace, a healthcare professional. Consult your healthcare professional before starting any new diet.
Рецепты несложных блюд для лечебного питания при остеопорозе.
При переходе на новое питание обязательно проконсультируйтесь со специалистом!
Оглавление
Table of Contents
PART I: Understanding Osteoporosis
Living with Osteoporosis
How the Right Diet Can Help
PART II: The Importance of Nutrition
Dietary Suggestions for a Healthy Lifestyle
Foods to Avoid, Foods to Choose
Tips on Shopping
Prepping Your Kitchen
PART III: The Meals
A Chef’s Secrets for Easy, Quick Meals
The Recipes
Breakfast
Soups & Salads
Fish/Seafood Entrees
Meat/Poultry/Vegetable Entrees
Side Dishes & Snacks
Desserts
Appendix A:
Meal Diary
Sample Menu
Appendix B:
Substitutions
Appendix C:
References and Resources
