Olu6ka · 23-Дек-12 03:07(12 лет 3 месяца назад, ред. 01-Янв-13 16:24)
Rodney Yee & Patricia Walden - Yoga For Relaxation & Meditation Страна: USA/Россия Тематика: йога Год выпуска: 2001 Язык:Английский Перевод:Отсутствует Продолжительность: 02:28:50Описание:
Снять напряжение, повысить концентрацию и достичь умиротворения - всё это вы можете получить прямо сейчас в помощью релаксации и медитации. С помощью йоги вы сможете раскрыть своё тело и разум, и научиться проживать здесь-и-сейчас каждый момент своей жизни.
Вместе с Патрисией и Родни - международными инструкторами по йоге, вы пройдете через 7 последовательных тренировок, которые помогут вам снять напряжение, повысить концентрацию внимания и восстановить энергетический баланс.Качество: DVDRip Формат: AVI Видео: 640x480 (1.33:1), 23.976 fps, XviD build 65 ~1265 kbps avg, 0.17 bit/pixel Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbpsСпасибо deeksha за DVD5!
MI
Complete name : Rodney Yee & Patricia Walden - Yoga For Relaxation & Meditation (Yoga Journal)\Yoga Practice_02 For Relaxation.avi Format : AVI Format/Info : Audio Video Interleave File size : 722 MiB Duration : 1h 11mn Overall bit rate : 1 403 Kbps Movie name : Yoga Practice_02 For Relaxation Writing application : FairUse Wizard Video ID : 0 Format : MPEG-4 Visual Format profile : Advanced Simple@L5 Format settings, BVOP : Yes Format settings, QPel : No Format settings, GMC : No warppoints Format settings, Matrix : Custom Codec ID : XVID Codec ID/Hint : XviD Duration : 1h 11mn Bit rate : 1 266 Kbps Width : 640 pixels Height : 480 pixels Display aspect ratio : 4:3 Frame rate : 23.976 fps Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Progressive Bits/(Pixel*Frame) : 0.172 Stream size : 652 MiB (90%) Writing library : XviD 65 Audio ID : 1 Format : MPEG Audio Format version : Version 1 Format profile : Layer 3 Mode : Joint stereo Mode extension : MS Stereo Codec ID : 55 Codec ID/Hint : MP3 Duration : 1h 11mn Bit rate mode : Constant Bit rate : 128 Kbps Channel(s) : 2 channels Sampling rate : 48.0 KHz Stream size : 65.9 MiB (9%) Alignment : Split accross interleaves Interleave, duration : 42 ms (1.00 video frame) Interleave, preload duration : 500 ms
Скриншоты видео
Дополнительно
Relieve tension, focus your mind and draw yourself gently into the present moment by using yoga to enhance relaxation and meditation.With yoga, you can learn to open your body and mind and enjoy each moment while achieving balance within yourself.
Led by internationally acclaimed instructors Patricia Walden and Rodney Yee, Yoga For Relaxation And Meditation includes seven different sessions to help you release tension, improve concentration and restore energy.Yoga For Relaxation includes two practice sessions: restorative poses followed by stretches and forward bends.Yoga For Meditation includes five sessions to address common challenges associated with sitting including body tension, improper posture and restricted breathing.
This special DVD edition offers exclusive in-depth interviews with Rodney Yee and Patricia Walden.Practice this workout whenever you want to relax the mind, restore the body and bring more energy to your life.
REVIEW:
This Yoga Journal DVD combines two workout programs, "Yoga Practice for Relaxation" and "Yoga Practice for Meditation."
"Yoga Practice for Relaxation" helps stress slide away with restorative yoga poses that replenish your body's energy and rejuvenate your spirit. With these poses you're not working your body, but "undoing, allowing nature to restore you ... [and] the healing powers of yoga to reveal themselves to you," explains Patricia Walden, who teaches the first 30-minute session of resting poses. Your body is supported by props, such as folded blankets, a bolster, or a wall, so the stretches are not intense. The second 30-minute session, taught by Rodney Yee, emphasizes forward bends, often done seated on the floor in various positions, with your forehead and arms resting on a chair for support.
In Yoga Practice for Meditation, Rodney explains, "Meditation is awareness of posture, ease of breath, and attentiveness of the mind." Yee quietly and expertly leads you through five yoga practices that release bodily tension, improve posture, and open up breathing in the gorgeous setting of Yosemite National Park. The practice is divided into five segments: Mountain, a series that moves from pose to pose, used for making the transition from daily activities to a sitting meditation (12 minutes); Garden, gentle movements that open the hips and stretch the back (10 minutes); Tree, four sitting poses, using props to modify the poses to your personal flexibility level (10 minutes); Wind, a series with a focus on breathing, releasing tension, and relaxing deeply (10 minutes); Sky, a meditation focusing on posture and breath and "inviting the mind into the present moment, time and time again"
