Ayurvedic Healing Cuisine
Год: 2000
Автор: Harish Johari
Издательство: Healing Arts Press
ISBN: 978-1-62055-074-8
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 541
Описание:
Ayurvedic Healing Cuisine explains the healing qualities of various foods and spices and recommends combinations appropriate for specific conditions of body and mind.
Provides a complete introduction to the Ayurvedic science of healthy eating.
Includes 200 vegetarian recipes to improve health and longevity.
By Harish Johari, the bestselling author of Chakras, Tools for Tantra, and Numerology.
One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these ancient guidelines, Harish Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes.
200 вегетарианских рецептов для здоровья и долголетия.
Оглавление
CONTENTS
Editor’s Note
Introduction
Part I
An Introduction to Ayurveda
Chapter One Principles of Ayurveda
Chapter Two Balanced Nutrition
Chapter Three Foods and Their Healing Properties
Chapter Four Guidelines for Preparing and Eating Foods
Chapter Five Food and the Cycles of Nature
Chapter Six Food and Consciousness
Part II
The Recipes
Chapter One Introduction to the Recipes
Chapter Two Snacks
Chapter Three Dals
Chapter Four Savory Rice Dishes
Chapter Five Vegetable Dishes
Chapter Six Paneer Dishes
Chapter Seven Yogurt Dishes
Chapter Eight Salads
Chapter Nine Condiments
Chapter Ten Breads
Chapter Eleven Desserts and Sweet Fruit Creams
Chapter Twelve Beverages
Appendices
Appendix A Menu Combinations
Appendix B Recipes for Children and the Elderly
Appendix C About Milk
Glossary
Footnotes
Sources of Supply
Other books by Harish Johari
About the Author
About Inner Traditions
