Michael F. Roizen, John La Puma - Cooking the RealAge Way / Готовим по программе RealAge [2007, PDF, ENG]

Contents
Acknowledgments
1 • Cooking the RealAge Way
Control Your Genes Simply by the Way You Set Up Your Kitchen 1
2 • Kitchen of Youth
What Is Your Kitchen’s IQ? 18
3 • The Well-Stocked RealAge Kitchen 62
4 • The RealAge Pantry 76
5 • Becoming a RealAge Chef
Learn How to Cook for the Health of It! 89
6 • RealAge Cooking and Your Family 121
7 • RealAge Meals for Busy People
Whether Eating by Yourself or Entertaining 131
8 • Eating Out the RealAge Way 137
9 • Cooking by the Seasons
More Than 80 Fabulous Recipes That Make Your RealAge Younger 142
Spring Produce 145
Shiitake Mushroom and Asparagus Frittata with Smoked Salmon–•–Light But
Hearty Hummus Sandwiches–•–Mandarin Chicken–•–Watercress-Topped Leek
and Feta Pizzas–•–Roasted Pepper and Fresh Mozzarella Panini
(Sandwiches)–•–Ginger, Carrot, and Orange Cappuccino Cup Soup–•–Smoked
Mozzarella and Veggie-Stuffed Pizza–•–Garlicky Orzo with Spinach, Fennel,
and Orange Zest–•–Roasted Chicken with Pesto Gemelli and Roasted
Asparagus–•–Salmon with Spinach and Mustard Sauce–•–Golden Saffron-
Flavored Paella–•–Tuscan Tuna with Grilled Tomato, Onion, and White Bean
Salad–•–Tortellini Stew with Fresh Soybeans–•–Keith’s Asparagus–•–
Chocolate Strawberry Sundae
Summer Produce 177
Double Strawberry Blender Blast–•–Cheese Blintzes with Blueberry-Lime
Sauce–•–Frothy Raspberry-Orange Smoothie–•–Double Peach Parfait with
Gingersnaps–•–Linda D’s Orange Fruit Smoothie–•–Pineapple-Banana
Frappe–•–Creamy Goat Cheese Omelet with Chives and Corn–•–Golden
Banana Pancakes with Fresh Raspberries–•–Quinoa-Stuffed Chayote (or
Zucchini) Squash–•–Grilled Summer Vegetable Sandwiches with Fresh Goat
Cheese–•–Roasted Red Pepper and Kalamata Olive Sicilian Salad–•–Tomato
Bruschetta–•–Tomato Potato Salad with Canola Oil Mayonnaise–•–Canola
Double Corn Cakes–•–Dijon Chicken–•–Smoky Posole with Chipotle Chiles
and Avocado (Hominy Stew)–•–Donna’s Basic Guacamole–•–RealAge
Guacomole–•–Glistening Gazpacho–•–Grilled Tuna Niçoise with Tarragon
Mesclun–•–Milanese Gnocchi (Dumplings) and Vegetable Stew–•–Cajun
Couscous-Crusted Monkfish–•–Ratatouille Pasta–•–Smoky BBQ Soy
Kabobs–•–Stir-Fried Sea Scallops and Summer Squash over Minted
Couscous–•–Teriyaki Tofu with Red Bell Pepper and Shiitakes over Jasmine
Rice–•–Wasabi Mashed Potatoes with Caramelized Sweet Onions–•–Succulent
Ripe Berry Parfait–•–Caramelized Ripe Tropical Fruit–•–Chocolate Soy
Sundae Smoothie–•–Sliced Peaches with Raspberries, Blueberries, and Chocolate
Chips
Autumn Produce 239
Double Apple Cinnamon Smoothie–•–Apricot Breakfast Polenta–•–Fabulous
French Toast with Spiced Fruit and Powdered Sugar–•–Sweet Potato Pancakes
with Apple and Cinnamon–•–Tunisian Egg Scramble with Golden Raisins and
Paprika–•–Multi-Mushroom Risotto–•–Broccoli Toasters–•–Two-Bean Chili
with Avocado and Salsa–•–Veggie-Salsa Soup–•–Double Sesame Salmon with
Mango-Avocado Salsa–•–Pistachio Pilaf with Butternut Squash and Gingered
Cranberry Sauce–•–Caribbean Chicken with Black Beans, Sweet Potato, and
Lime–•–Coriander-Crusted Sea Bass and Asparagus over Sweet Potato
Purée–•–Grilled Portobello Mushroom Barley Pilaf with Pine Nuts and
Arugula–•–Golden Polenta with Exotic Mushroom Ragout–•–Rainbow Shrimp
Moo Shu Roll-Ups–•–Warm Chinese Greens with Shiitake Mushrooms and
Five-Spice Pancakes–•–Sweet Baked Apples with Cherries and Citrus–•–Triple
Apple Sauté–•–Roasted Pears with Raspberry Coulis, Chocolate, and
Pistachios–•–Maple Cranberry-Topped Frozen Yogurt
Winter Produce 283
Toasted Oatmeal with Double Mango and Toasted Walnuts–•–Toasted Quinoa
with Prunes and Lemon–•–Rich and Spicy Black Bean Soup–•–Classic Split
Pea Soup–•–Curried Lentil Soup–•–Pasta e Fagioli (Pasta and Bean)
Soup–•–Barbecued Red Snapper with Spicy Red Beans and Rice–•–
Cioppino (Seafood Stew)–•–Grilled Sea Bass with Asian Red Lentils and
Kale–•–Poached Salmon with Sautéed Kale and Cherry Tomatoes–•–
Meaty Tofu and Stir-Fried Bok Choy over Udon Noodles–•–Persian Kidney
Beans–•–Worcestershire Winter Vegetables with Currant-Studded
Bulgur–•–Simon’s Popcorn
10 • The RealAge Garden 310
11 • Herbs and Spices 318
12 • Vegetarianism and Organic Food
Buying Local, Eating Global 334
Recommended References 345
Index 349