Living Vegetarian For Dummies (2nd edition)
Год: 2010
Автор: Suzanne Havala Hobbs
Издательство: Wiley Publishing
ISBN: 0470523026
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 384
Описание:
Your practical guide to a healthy vegetarian lifestyle
Are you considering becoming a vegetarian? This comprehensive guide gives you all the expert advice you need to make the transition smooth, healthy, and happy for yourself and your family. Living Vegetarian For Dummies covers everything from converting your kitchen to a meat-free space to following basic vegetarian etiquette.
Defining vegetarianism — the how and why of vegetarian living, benefits for you and the planet, proper nutritional guidance, and ways to make the transition
Playing the name game — easy-to-understand explanations of lacto ovo vegetarianism, veganism, flexitarianism, and more
Equipping a vegetarian kitchen — information on common ingredients, how to keep your shopping costs low, and cooking tools and techniques
Cooking vegetarian — dozens of tasty recipes the whole family will enjoy, from soups, salads, and sides to hearty main dishes
Living vegetarian for life — tips for moving through life while living and eating among meat eaters, dating nonvegetarians, managing pregnancy, and aging healthfully
Replacing meat and meat byproducts — suggestions for using vegetarian substitutes and replacement ingredients in place of meat in your favorite traditional recipes
Open the book and find:
Health benefits of a vegetarian lifestyle
Nutrition know-how for living vegetarian
Food shopping tips
Tips on getting the vitamins and minerals you need
Different approaches to ease your transition away from meat
Basics of food label lingo
Ways to eat vegetarian while dining out and on the go
Practical advice on entertaining your nonvegetarian guests
Meatless meals that the whole family will love
Руководство для полноценной и здоровой вегетарианской жизни, начиная с азов - биохимия, заблуждения, и т.п. Советы по переходу к вегетарианству. Вкусные рецепты.
