Tari Rose - Hard Body Yoga [2003, йога, фитнес, DVDRip, ENG] (Видеоурок)

Начинается традиционной йоговской разминкой - "приветствие солнца". Этот небольшой динамический комплекс немного разогреет и подготовит тело к более серьезной нагрузке, а также поможет извлечь максимальный эффект из основных асан. После разминки следуют такие упражнения:
1) Prayer Squat: You go into your basic chair pose and hold while pulsing your arms above your head for a count of 5 and you repeat this three times and then you drop into a chair pose slowly for a count of 10, hold and pulse the arms for a count of 10, then slowly raise back up for a count of 10. This is one sequence and you do this three times.
2). Downdog/Updog/Leg Lift: You go into a Downdog position, move into an updog and you repeat this three times, on the fourth time you lower down on a count of 10, hold for a count of 10, raise back up on a count of 10, hold the downdog pose and alternate leg lifts 10 times. Repeat this sequence a total of three times.
3). Warrior Lunges: This is more of a Side Angle series. You start standing and lower into a Side Angle pose and then raise back up, doing this three times, on the fourth time you go down on a count of 10, wrap your top arm around your back and reach your bottom arm underneath your leg and grab your wrist, hold for a count of 10, release and raise into standing position on a count of 10. Repeat this sequence a total of three times and then repeat it all on the other side.
4). Side Plank Series: You do alternating Side Planks slowly about 10 times, then you stop on one side and hold for a count of 10, switch sides and hold for a count of 10, go into a plank position and lower down for a count of 10, raise back up and repeat sequence for a total of three times through.
5). Plie Squats: Do three slow plie squats, on the fourth one you lower down on a count of 10, hold while you do alternating arm reaches to the ceiling, raise back up slowly on a count of 10. Do this sequence three times.
6). Wide Leg Forward Bend: Clasp hands and go into a forward bend, continue to raise and lower three times. On the fourth time you go down on a count of 10, place your hands on the floor and alternate raising each arm to the ceiling, clasp hands again and slowly raise back into standing on a count of 10. Do this sequence three times total.
7). Dolphin Push ups/ Leg Lifts: You start in a downdog position with elbows on the floor and you raise and lower your body from push up position into a downdog, on the fourth time through you lower down on a count of 10, hold for a count of 10, raise up on a count of 10 and then go into alternating leg lifts. Do this sequence three times total.
8). Forward Bending Squats: Stand in a forward position. Slowly lower into a squat position with knees together and heels off the floor then go back into a standing forward bend. Do this three times and on the fourth time you lower down on a count of 10 and go back up on a count of 10. Do this sequence three times total.
9). Downward Dog Peels: You start in a downdog position moving into an updog position and this is where the strength part starts. You raise into a cobra position, lower back down and repeat. On the fourth time you raise up on a count of 10, hold for a count of 10 and lower on a count of 10. Repeat for a total of three times.
10). Bridge work: Raise and lower three times and on the fourth time you go up on a count of 10, hold for a count of 10, lower on a count of 10. Next is single leg Bridge work. The first time through, one foot is on the floor and the other is up in the air and you raise and lower 5 times and then on the last time you raise up slowly for a count of 5, hold and slowly lower for a count of 5. Repeat this entire sequence on the other side.
11). Abs/ Inner Thighs: Laying on your back with your legs in the air in an L-position you lower your legs out into a V-position to work the inner thighs. Raise and lower three times and on the fourth time you slowly lower your legs out for a count of 10, hold and pulse your hands through your legs to work your abs for a count of 10, slowly raise your legs back together for a count of 10. Do this sequence three times.
12). Laying on your back, legs in the air, alternate raising and lowering the legs to the floor one at a time for a count of 10, hold the legs in the air on the last one and slowly lower both legs together for a count of 10. Repeat for a total of three times.
13). Ab work: Laying on your back, legs in the air and raised up on your elbows, you have your knees into your chest and you take both legs straight out in front of you keeping them off the floor, bring the knees back in towards the chest, take the legs back out but have them raised up about 12 inches off the floor, bring back into chest, take legs back out but have them close to your face, then you lower your legs back down to the floor for a count of 10. Do this three times total.
14). Abs: Laying on your back, raise your hands towards the ceiling and have your legs straight up in the air with feet up towards the ceiling, raise upper and lower body together and hold for a count of 10, release and repeat two more times.
15.) Final Stretch: Clasp your big toe with your fingers and straighten leg to the ceiling, bring nose to the knee and stretch, release and take the leg out to the side for an inner thigh stretch, release and take the leg across the body towards the floor on the opposite side, release and repeat on the other side.

A favorite
I have had this DVD for a year and have consistently gone back to it. I did it for six weeks, 3 times a week, during the winter and was the strongest I've ever been. When I went back to weights, I felt so much stronger in my core and have maintained what was gained from this DVD.It's an enjoyable workout and a nice change from weights. I do have to agree with what other reviewers are saying about the music, it IS cheesy, but it is inoffensive enough that you don't really have to pay attention to it. It would be great if Tari would make another hard-body yoga tape, and use some nice music like Ali McGraw used on her tape. Ali's tape is beautiful, but way too easy. A combination of the toughness of Hard Body Yoga and the beauty and great music of Ali McGraw's tape would be perfection! - posted by CM on 6/6/2006
Every part of your body will hurt!!
I've owned this video for over a year and I finally did it last night. All I can say is wow, every part of my body is hurting this evening. I was concerned because I'm thinking an hour of yoga, the time flew by. I look forward to working my way to being able to finish the whole workout without stopping and no modifications. I can see how you can get in great shape with this one. My back, my abs, my arms, my inner thighs everything hurts LOL. Buy this one you won't be disappointed. - posted by Shanda Washington on 10/4/2005
Excellent Workout
This workout isn't what I would call fun and the music is terrible, but it is so worth doing. I have never toned up so quickly in my life. I am pretty much an exercise junky. I lift heavy weights, do Cathe Friedrich advanced aerobics, etc. and nothing has made my body as firm as this tape. The more I do it, the faster the time seems to go. I felt a difference the first time through. I wish Tari would make more videos. - posted by Mary on 8/22/2005
Love This DVD
I've been doing this DVD for 1 1/2 yrs, twice a week. As an exerciser, I'm on the advanced side of intermediate/advanced. This routine is one of my favorites. It does require patience. And, if intricate, fast-paced toning choreography is what you're after, this probably isnt for you. But, I'm addicted to the stretched, yet toned feeling it gives me. I kind of float through the morning after doing this routine. I'm very muscular and this DVD has taken me to a level of flexibility that I didn't think was achievable for someone of my physique. Doing this DVD regularly does require perseverance and determination, but I really enjoy these unique exercises as I do them, so the repetitiveness doesn't bother me. I hope Tari releases more yoga-blended toning DVDs. --Nancy in VA - posted by on 6/26/2005
It made the cut...... but barely
I could not finish the workout the first time I did it, as it is very challenging. The music and set are undeniably horrible..as are the production values. The video is not very fun or motivational, and proper form and cueing is somewhat questionable. It's a very good back workout, I felt the burn, and the next day my thighs were on fire.It's hard to get through due to the boredom and "this tape is driving me crazy" factor.Still- if I had the choice to get it again or not- I would. Becasue over all, if you tune out the horrible elevator music and set and go your own pace, this is a good workout, even if it's not the most fun you've ever had. - posted by Jillian Markisz on 11/25/2004
Very hard in a good way!
I'm an intermediate exerciser when it comes to weights and cardio and at the beginner/intermediate level for yoga. I really like this workout and use it once a week. Tari is a great instructor! The set and music aren't the greatest, but that doesn't bother me because I like the workout so much. I have better mucle definition which I attribute to this tape. - posted by Jamie on 6/23/2004
A unique video, however be aware
Well, I wasn't impressed or disappointed. This is definitely NOT a yoga workout, so don't expect it to be. It is a good strength training workout using yoga poses as its basis. I'm concerned about maintaining proper form during this workout because she moves too quickly, in my opinion. I'd suggest doing this tape at your own pace and make sure you maintain proper form. I realized several times my lower back hurt simply b/c I was trying to keep up with her rather than concentrating on my form. I'm an intermediate to advanced yogi and I workout 3 - 5 times a week for the past 10 years. - posted by Brandy on 4/9/2004
Get This One!
I highly recommend this yoga/strength training workout. The workout is on a boring set with bad music but that doesn't matter because it is incredibly effective. I would really like to see more from Tari Rose. Tari deserves better production values for her next video and I would like to see more of her personality. I can't wait to see what she does next. - posted by Catherine on 3/18/2004