Olu6ka · 01-Июн-10 22:32(14 лет 8 месяцев назад, ред. 29-Июн-14 04:49)
Keli Roberts Fat-Burning Kickboxing for DummiesГод выпуска: 2006 Страна: USA Жанр: фитнес Продолжительность: 39:09 + 16:59 Язык: Английский Перевод: ОтсутствуетОписание: Ranked #1 as the Best Calorie Blasting DVD for 2006 by FITNESS Magazine!
This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise! Fat-Burning Kickboxing for Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, gluts, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move.
By veteran instructor Keli Roberts, it’s a safe and effective introduction to kickboxing. Keli’s fast pace assures efficient calorie burning while her detailed cuing assures perfect form (she teaches one-on-one, like a personal trainer). You get three progressively more challenging segments. You’ll start with basic kicks, punches and balance moves. You’ll end with non-stop combos and variations (e.g. side kick, roundhouse kick, back kick). Like all the “Dummies” videos, you also get on-screen intensity options, technique pointers and safety tips. The DVD also includes a separate, 17-minute kickbox instructional segment at the end.About the instructor: Keli Roberts (keliroberts.com) is a world renowned fitness educator and trainer. She is the media spokesperson for the American Council on Exercise (ACE), Los Angeles. She is also a certified ACSM HFI, ACE Group Exercise, ACE Gold Certified Personal Trainer. Keli is also on the advisory board for Fitness Magazine and a Nautilus Institute advisory board member.Level: Begin/InterКачество: DVDRip Формат: AVI Видео: XviD, 640 x 480, 4/3, 875 Kbps, 29.970 fps, 0.095 b/px Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
Скриншоты видео
Kick-Boxing Workout for Dummies - Instruction = 16:59 Kick-Boxing Workout for Dummies = 39:09
Статус -Сомнительно #. Рип выполнен некорректно (нарушен аспект ратио) и будет поглощен при появлении верно выполненной альтернативы. Если есть возможность - желательно перерипать с устранением данной ошибки.
