Jane Fonda's Complete Workout
Год выпуска: 1988
Страна: USA
Жанр: фитнесс/аэробика
Продолжительность: 1:15:33
Язык: Английский (без перевода)
Описание: Fat burning aerobics, cardiovascular conditioning, muscle strengthening, shaping, toning and increased flexibility. What more could you want? Few aerobic workouts are as extensive to this degree. Jane Fonda's Complete Workout is a powerful program in one box. For beginners to advanced, you have everything you need to a healthier, well toned, better you.
Jane Fonda's classic 1988 workout tape, still a best-seller, combines fat-burning aerobic routines with stretching and conditioning for lithe, toned muscles. Easily adaptable to fit in the busiest of schedules, Fonda's tape can be done all at once for a 70-minute, full-body workout, or you can break it down into three shorter segments: 35 minutes of aerobics, 15 minutes of upper-body conditioning, and 20 minutes of lower-body conditioning -- weights optional. Appropriate for all fitness levels.
Комплекс упражнений для всех уровней подготовки. Упражнения рассчитаны на укрепление мышц, тренировку сердечно-сосудистой системы, развитие гибкости, снижение веса и коррекцию фигуры. Не стареющая классика
Качество: VHSRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: 640x480, 29.970 fps, 880 Kbps
Аудио: 44.1 KHz, 2 ch, 128 Kbps
