Shamrock's Ultimate Training & Fighting System
Вид спорта: смешанные стили
Продолжительность: 154 min.
Язык комментариев: английский
Описание: Frank Shamrock has been called the most decorated athlete in UFC history. He is a two time Guinness Book World Record holder for championship victories in full contact fighting. In this video series, he reveals his training and fighting secrets.
Volume 1 - Ultimate Home Workout Lose weight. Build muscle. Improve fighting skills.
Volume 2 - Ground Control Exercises including: Closing the gap. The King's proven takedwons. His secrets of takedown counters.
Volume 3 - The Keys To Victory Includes: The King's arsenal of finishing holds. Esacaping finishing holds. Countering finishing holds.
Качество: VHSRip
Формат: AVI
Параметры файлов
1_Ultimate Home Workout
Видео: XVID 720x496 23.98fps 1772Kbps
Аудио: MPEG Audio Layer 3 48000Hz stereo 128Kbps
2_Ground Control Exercises
Видео: DivX 5 352x288 25.00fps 780Kbps
Аудио: MPEG Audio Layer 3 44100Hz stereo 223Kbps
3_The Keys To Victory Includes
Видео: MPEG1 Video 352x288 (4:3) 25.00fps 1150Kbps
Аудио: MPEG Audio 44100Hz stereo 224Kbps
